Your Recipe
RICH N FILLING CHOCOLATE COCONUT MILK SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 327 g | ml |
| Menge pro Portion |
406 1698 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 31g | 40% |
| Gesättigte Fettsäuren 27g | 135% |
| Natrium 26mg | 1% |
| Gesamte Kohlenhydrate 31g | 11% |
| Ballaststoffe 7.4g | 26% |
| Zucker 12g | |
| Protein 6.3g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 39mg | 3% |
| Eisen 3.4mg | 19% |
| Kalium 685mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1.89 mcg | 0% |
| Thiamin [B1] | 0.131 mg | 11% |
| Riboflavin [B2] | 0.077 mg | 6% |
| Niacin [B3] | 1.598 mg | 10% |
| Pantothensäure [B5] | 0.586 mg | 12% |
| Vitamin B6 | 0.312 mg | 18% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 39.782 mcg | 0% |
| Vitamin C | 8.981 mg | 10% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.256 mg | 2% |
| Vitamin K | 0.575 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 17.447 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.4 g | 11% |
| Sugars | 12.5 g | 25% |
| Ballaststoffe | 7.4 g | 26% |
| Carbohydrate | 20.8 g | 0% |
| Netto-Kohlenhydrate | 18.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.306 g | 0% |
| Arginin | 0.677 g | 0% |
| Asparaginsäure | 0.605 g | 0% |
| Cystein | 0.115 g | 0% |
| Glutaminsäure | 1.272 g | 0% |
| Glycin | 0.288 g | 0% |
| Histidin | 0.173 g | 0% |
| Isoleucin | 0.239 g | 0% |
| Leucin | 0.445 g | 0% |
| Lysin | 0.279 g | 0% |
| Methionin | 0.1 g | 0% |
| Phenylalanin | 0.314 g | 0% |
| Prolin | 0.273 g | 0% |
| Serin | 0.291 g | 0% |
| Threonin | 0.219 g | 0% |
| Tryptophan | 0.078 g | 0% |
| Tyrosin | 0.19 g | 0% |
| Valin | 0.358 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 39.38 mg | 3% |
| Kupfer | 0.67 mg | 74% |
| Fluorid | 86.83 mcg | 0% |
| Eisen | 3.43 mg | 19% |
| Magnesium | 109.15 mg | 26% |
| Mangan | 2.03 mg | 88% |
| Phosphor | 229.69 mg | 18% |
| Kalium | 684.59 mg | 15% |
| Selen | 9.15 mcg | 17% |
| Natrium | 25.89 mg | 1% |
| Zink | 1.7 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 254.745 g | 0% |
| Asche | 2.028 g | 0% |
