Your Recipe
Avocado and Strawberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 619 g | ml |
| Menge pro Portion |
382 1600 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 21g | 27% |
| Gesättigte Fettsäuren 7.7g | 39% |
| Natrium 235mg | 10% |
| Gesamte Kohlenhydrate 34g | 12% |
| Ballaststoffe 6.1g | 22% |
| Zucker 28g | |
| Protein 18g | 36% |
| Vitamin D 0mcg | 0% |
| Kalzium 604mg | 46% |
| Eisen 0.7mg | 4% |
| Kalium 1133mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 142.45 mcg | 16% |
| Thiamin [B1] | 0.254 mg | 21% |
| Riboflavin [B2] | 1.013 mg | 78% |
| Niacin [B3] | 1.969 mg | 12% |
| Pantothensäure [B5] | 2.849 mg | 57% |
| Vitamin B6 | 0.405 mg | 24% |
| Cobalamin [B12] | 2.586 mcg | 0% |
| Folat [B9] | 98.59 mcg | 0% |
| Vitamin C | 41.404 mg | 46% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.861 mg | 12% |
| Vitamin K | 17.958 mcg | 15% |
| Betain | 5.254 mg | 0% |
| Cholin | 93.874 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 34.1 g | 12% |
| Sugars | 27.9 g | 56% |
| Ballaststoffe | 6.1 g | 22% |
| Carbohydrate | 34.1 g | 0% |
| Netto-Kohlenhydrate | 6.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.647 g | 0% |
| Arginin | 0.54 g | 0% |
| Asparaginsäure | 1.641 g | 0% |
| Cystein | 0.121 g | 0% |
| Glutaminsäure | 3.891 g | 0% |
| Glycin | 0.41 g | 0% |
| Histidin | 0.531 g | 0% |
| Isoleucin | 0.906 g | 0% |
| Leucin | 1.654 g | 0% |
| Lysin | 1.46 g | 0% |
| Methionin | 0.454 g | 0% |
| Phenylalanin | 0.918 g | 0% |
| Prolin | 0.085 g | 0% |
| Serin | 1.071 g | 0% |
| Threonin | 0.754 g | 0% |
| Tryptophan | 0.228 g | 0% |
| Tyrosin | 0.864 g | 0% |
| Valin | 1.145 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 603.56 mg | 46% |
| Kupfer | 0.22 mg | 24% |
| Fluorid | 24.31 mcg | 0% |
| Eisen | 0.74 mg | 4% |
| Magnesium | 82.71 mg | 20% |
| Mangan | 0.39 mg | 17% |
| Phosphor | 501.4 mg | 40% |
| Kalium | 1133.19 mg | 24% |
| Selen | 12.72 mcg | 23% |
| Natrium | 235.17 mg | 10% |
| Zink | 2.9 mg | 26% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 541.177 g | 0% |
| Asche | 4.874 g | 0% |
