Your Recipe

Mushroom Rice

Zutat  Menge  Kalorien 
Butter ohne Salz 42g 301kcal
Reis weiß langkörnig roh 211g 770kcal
Pilz weiss 226.796g 50kcal
Knoblauch 6g 9kcal
Speisesalz 0.75g 0kcal
frische Petersilie 3.84g 1kcal
Gemüsebrühe[pl:]Bulion warzywny 351g 18kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
8 oz. mushrooms
2 cloves garlic
3 Tbsp butter, divided
1/4 tsp dried thyme
1/4 tsp freshly cracked pepper
1/8 tsp salt
1 cup long-grain white rice (uncooked)
1.5 cups vegetable broth
1 Tbsp chopped fresh parsley (optional)

INSTRUCTIONS
Slice the mushrooms and mince the garlic.
Add the mushrooms, garlic, thyme, pepper, salt, and 1 Tbsp butter to a deep skillet. Sauté over medium heat until the mushrooms have released all of their water and the water has evaporated off the bottom of the skillet.
Add the rice and 2 Tbsp butter to the skillet and continue to sauté for about two minutes more.
Add the vegetable broth to the skillet and stir to dissolve any browned bits off the bottom of the skillet.
Place a lid on the skillet, turn the heat up to medium-high, and allow the broth to come up to a full boil. When it reaches a full boil, turn the heat down to low, or just above low, so the broth remains simmering.
Let the rice simmer for 15 minutes without stirring or removing the lid. After 15 minutes, remove the pan from the heat and let the rice rest for another 5 minutes, without removing the lid.
Finally, remove the lid and fluff the rice with a fork. Taste and add salt or pepper, if desired. Top with chopped fresh parsley as a garnish.

Nährwertangaben 
Portionsgröße  210 g | ml
Menge pro Portion  287
1202
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.1g 12%
Gesättigte Fettsäuren  8.7g 43%
Natrium 340mg 15%
Gesamte Kohlenhydrate  45g 17%
Ballaststoffe  1.3g 5%
Zucker  1.7g
Protein  11g 22%
Vitamin D 0.1mcg 1%
Kalzium 26mg 2%
Eisen  2.7mg 15%
Kalium 272mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 86.392 mcg 10%
Thiamin [B1] 0.374 mg 31%
Riboflavin [B2] 0.279 mg 21%
Niacin [B3] 4.38 mg 27%
Pantothensäure [B5] 1.461 mg 29%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 0.041 mcg 0%
Folat [B9] 215.601 mcg 0%
Vitamin C 3.286 mg 4%
Vitamin D 0.113 mcg 1%
Vitamin E 0.316 mg 2%
Vitamin K 17.738 mcg 15%
Betain 5.33 mg 0%
Cholin 15.577 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  45.4 g 17%
Sugars 1.7 g 3%
Ballaststoffe  1.3 g 5%
Carbohydrate 44.6 g 0%
Netto-Kohlenhydrate 43.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.338 g 0%
Arginin 0.371 g 0%
Asparaginsäure 0.481 g 0%
Cystein 0.086 g 0%
Glutaminsäure 0.96 g 0%
Glycin 0.23 g 0%
Histidin 0.126 g 0%
Isoleucin 0.215 g 0%
Leucin 0.394 g 0%
Lysin 0.21 g 0%
Methionin 0.11 g 0%
Phenylalanin 0.258 g 0%
Prolin 0.232 g 0%
Serin 0.26 g 0%
Threonin 0.203 g 0%
Tryptophan 0.066 g 0%
Tyrosin 0.157 g 0%
Valin 0.373 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 25.71 mg 2%
Kupfer 0.31 mg 35%
Fluorid 0.3 mcg 0%
Eisen  2.7 mg 15%
Magnesium 20.23 mg 5%
Mangan 0.63 mg 28%
Phosphor 117.43 mg 9%
Kalium 271.51 mg 6%
Selen 13.56 mcg 25%
Natrium 339.83 mg 15%
Zink 0.92 mg 8%
andere
Nährstoff Menge  DV
Wasser 147.99 g 0%
Asche 1.711 g 0%