Your Recipe

Pesto Zoodle Bowl

Zutat  Menge  Kalorien 
Ei roh ganz 100g 143kcal
Olivenöl 28g 248kcal
Basilikum-Pesto 28g 104kcal

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil, divided
1 medium zucchini (about 6 ounces), ends trimmed and spiralized, or 1 heaping cup of store-bought zucchini noodles
1 tablespoon basil pesto
1 large egg
Kosher salt
Freshly ground black pepper
Red pepper flakes or hot sauce, for serving (optional)

INSTRUCTIONS
Heat 1 tablespoon of the oil in a medium nonstick skillet over medium heat until shimmering. Add the zucchini noodles and sauté until just tender, about 2 minutes. Add the pesto and toss until the noodles are well-coated. Transfer the noodles to a plate or shallow bowl.
Heat the remaining 1 tablespoon oil in the skillet until shimmering. Add the egg, season with salt and pepper, and cook undisturbed until the outer white edges are opaque, about 1 minute. Cover and cook until the yolk is set but still runny, 2 to 3 minutes.
Gently slide a spatula under the egg and place it on top of the zoodles. Sprinkle with a pinch of red pepper flakes or finish with a little hot sauce, if using.

Nährwertangaben 
Portionsgröße  156 g | ml
Menge pro Portion  495
2070
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 48g 61%
Gesättigte Fettsäuren  8.9g 44%
Natrium 430mg 19%
Gesamte Kohlenhydrate  2.7g 1%
Ballaststoffe  0.6g 2%
Zucker  1.1g
Protein  14g 28%
Vitamin D 2mcg 10%
Kalzium 103mg 8%
Eisen  2.1mg 12%
Kalium 193mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 186.88 mcg 21%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.533 mg 41%
Niacin [B3] 0.321 mg 2%
Pantothensäure [B5] 1.613 mg 32%
Vitamin B6 0.245 mg 14%
Cobalamin [B12] 0.89 mcg 0%
Folat [B9] 55.12 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 6.373 mg 42%
Vitamin K 71.52 mcg 60%
Betain 0.496 mg 0%
Cholin 297.92 mg 54%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.7 g 1%
Sugars 1.1 g 2%
Ballaststoffe  0.6 g 2%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.735 g 0%
Arginin 0.82 g 0%
Asparaginsäure 1.329 g 0%
Cystein 0.272 g 0%
Glutaminsäure 1.673 g 0%
Glycin 0.432 g 0%
Histidin 0.309 g 0%
Isoleucin 0.671 g 0%
Leucin 1.086 g 0%
Lysin 0.912 g 0%
Methionin 0.38 g 0%
Phenylalanin 0.68 g 0%
Prolin 0.512 g 0%
Serin 0.971 g 0%
Threonin 0.556 g 0%
Tryptophan 0.167 g 0%
Tyrosin 0.499 g 0%
Valin 0.858 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 102.76 mg 8%
Kupfer 0.09 mg 10%
Fluorid 1.1 mcg 0%
Eisen  2.11 mg 12%
Magnesium 23.2 mg 6%
Mangan 0.13 mg 6%
Phosphor 225.16 mg 18%
Kalium 192.88 mg 4%
Selen 32.24 mcg 59%
Natrium 430.4 mg 19%
Zink 1.48 mg 13%
andere
Nährstoff Menge  DV
Wasser 89.926 g 0%
Asche 2.001 g 0%