Your Recipe
Spicy Peanut Sauce
| Nährwertangaben | |
| Portionsgröße | 390 g | ml |
| Menge pro Portion |
1405 5881 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 123g | 157% |
| Gesättigte Fettsäuren 21g | 106% |
| Natrium 29mg | 1% |
| Gesamte Kohlenhydrate 63g | 23% |
| Ballaststoffe 7g | 25% |
| Zucker 43g | |
| Protein 29g | 58% |
| Vitamin D 0mcg | 0% |
| Kalzium 71mg | 5% |
| Eisen 2.3mg | 13% |
| Kalium 788mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 11.412 mcg | 1% |
| Thiamin [B1] | 0.257 mg | 21% |
| Riboflavin [B2] | 0.331 mg | 25% |
| Niacin [B3] | 17.418 mg | 109% |
| Pantothensäure [B5] | 1.552 mg | 31% |
| Vitamin B6 | 0.742 mg | 44% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 134.46 mcg | 0% |
| Vitamin C | 35.974 mg | 40% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 13.509 mg | 90% |
| Vitamin K | 20.093 mcg | 17% |
| Betain | 1.032 mg | 0% |
| Cholin | 89.482 mg | 16% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 63.4 g | 23% |
| Sugars | 43 g | 86% |
| Ballaststoffe | 7 g | 25% |
| Carbohydrate | 2 g | 0% |
| Netto-Kohlenhydrate | 20.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.182 g | 0% |
| Arginin | 3.571 g | 0% |
| Asparaginsäure | 3.94 g | 0% |
| Cystein | 0.295 g | 0% |
| Glutaminsäure | 6.569 g | 0% |
| Glycin | 1.854 g | 0% |
| Histidin | 0.719 g | 0% |
| Isoleucin | 0.795 g | 0% |
| Leucin | 1.994 g | 0% |
| Lysin | 0.878 g | 0% |
| Methionin | 0.342 g | 0% |
| Phenylalanin | 1.551 g | 0% |
| Prolin | 1.816 g | 0% |
| Serin | 1.91 g | 0% |
| Threonin | 0.677 g | 0% |
| Tryptophan | 0.298 g | 0% |
| Tyrosin | 1.069 g | 0% |
| Valin | 1.009 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 70.75 mg | 5% |
| Kupfer | 0.57 mg | 63% |
| Fluorid | 85.44 mcg | 0% |
| Eisen | 2.34 mg | 13% |
| Magnesium | 222.31 mg | 53% |
| Mangan | 2.17 mg | 94% |
| Phosphor | 438.77 mg | 35% |
| Kalium | 788.34 mg | 17% |
| Selen | 6.08 mcg | 11% |
| Natrium | 29.12 mg | 1% |
| Zink | 3.29 mg | 30% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 171.288 g | 0% |
| Asche | 4.046 g | 0% |
