Your Recipe
WEIGHT LOSS BOOSTING PINEAPPLE GREEN TEA SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 176 g | ml |
| Menge pro Portion |
121 506 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 1.9mg | 0% |
| Gesamte Kohlenhydrate 28g | 10% |
| Ballaststoffe 3.4g | 12% |
| Zucker 16g | |
| Protein 2.5g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 27mg | 2% |
| Eisen 0.9mg | 5% |
| Kalium 223mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4.98 mcg | 1% |
| Thiamin [B1] | 0.205 mg | 17% |
| Riboflavin [B2] | 0.067 mg | 5% |
| Niacin [B3] | 0.924 mg | 6% |
| Pantothensäure [B5] | 0.485 mg | 10% |
| Vitamin B6 | 0.198 mg | 12% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 35.334 mcg | 0% |
| Vitamin C | 79.348 mg | 88% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.033 mg | 0% |
| Vitamin K | 1.162 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 9.13 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 28.2 g | 10% |
| Sugars | 16.4 g | 33% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 28.2 g | 0% |
| Netto-Kohlenhydrate | 11.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.141 g | 0% |
| Arginin | 0.148 g | 0% |
| Asparaginsäure | 0.342 g | 0% |
| Cystein | 0.063 g | 0% |
| Glutaminsäure | 0.493 g | 0% |
| Glycin | 0.122 g | 0% |
| Histidin | 0.056 g | 0% |
| Isoleucin | 0.099 g | 0% |
| Leucin | 0.165 g | 0% |
| Lysin | 0.111 g | 0% |
| Methionin | 0.05 g | 0% |
| Phenylalanin | 0.122 g | 0% |
| Prolin | 0.119 g | 0% |
| Serin | 0.131 g | 0% |
| Threonin | 0.088 g | 0% |
| Tryptophan | 0.031 g | 0% |
| Tyrosin | 0.087 g | 0% |
| Valin | 0.131 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 26.84 mg | 2% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.94 mg | 5% |
| Magnesium | 37.16 mg | 9% |
| Mangan | 2.02 mg | 88% |
| Phosphor | 64.22 mg | 5% |
| Kalium | 222.72 mg | 5% |
| Selen | 0.17 mcg | 0% |
| Natrium | 1.85 mg | 0% |
| Zink | 0.59 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 143.561 g | 0% |
| Asche | 0.533 g | 0% |
