Your Recipe

Apple Cinnamon Smoothie

Zutat  Menge  Kalorien 
Apfel 100g 52kcal
Bananen roh 118g 105kcal
Leinsamen 14g 75kcal
Leitungswasser 118g 0kcal
Zimt gemahlen 2.76g 7kcal
Vanilleextrakt 4.2g 12kcal
Joghurt, Natur, Vollmilch 245g 149kcal

Recipe Instructions:

Ingredients
1 medium apple cored and cut in large chunks
1 medium banana
1 cup vanilla whole milk yogurt or any yogurt you wish
1 teaspoon cinnamon
1 teaspoon vanilla extract
2 tablespoons flax seed meal
1/2 cup water
ice to thicken
Instructions
Place all ingredients in a high speed blender and pulse until smooth and creamy. Add more ice to reach a thicker consistency or more water if the mixture is too thick. Pour between two glasses to serve.
Notes
Serving size varies based on how much ice and water you choose to add. Instead simply divide the blender evenly between two glasses to reach correct serving size.

Nährwertangaben 
Portionsgröße  301 g | ml
Menge pro Portion  200
837
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.2g 9%
Gesättigte Fettsäuren  2.9g 15%
Natrium 62mg 3%
Gesamte Kohlenhydrate  29g 11%
Ballaststoffe  5.4g 19%
Zucker  19g
Protein  6.4g 13%
Vitamin D 0.1mcg 1%
Kalzium 188mg 14%
Eisen  0.8mg 4%
Kalium 521mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 36.552 mcg 4%
Thiamin [B1] 0.178 mg 15%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 0.773 mg 5%
Pantothensäure [B5] 0.779 mg 16%
Vitamin B6 0.332 mg 20%
Cobalamin [B12] 0.453 mcg 0%
Folat [B9] 28.048 mcg 0%
Vitamin C 8.14 mg 9%
Vitamin D 0.123 mcg 1%
Vitamin E 0.276 mg 2%
Vitamin K 2.372 mcg 2%
Betain 0.321 mg 0%
Cholin 31.763 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.5 g 11%
Sugars 18.5 g 37%
Ballaststoffe  5.4 g 19%
Carbohydrate 23.5 g 0%
Netto-Kohlenhydrate 11g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.277 g 0%
Arginin 0.296 g 0%
Asparaginsäure 0.594 g 0%
Cystein 0.07 g 0%
Glutaminsäure 1.222 g 0%
Glycin 0.22 g 0%
Histidin 0.188 g 0%
Isoleucin 0.316 g 0%
Leucin 0.565 g 0%
Lysin 0.48 g 0%
Methionin 0.157 g 0%
Phenylalanin 0.332 g 0%
Prolin 0.585 g 0%
Serin 0.363 g 0%
Threonin 0.249 g 0%
Tryptophan 0.052 g 0%
Tyrosin 0.257 g 0%
Valin 0.463 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 187.85 mg 14%
Kupfer 0.17 mg 19%
Fluorid 59.66 mcg 0%
Eisen  0.79 mg 4%
Magnesium 62.24 mg 15%
Mangan 0.62 mg 27%
Phosphor 180.8 mg 14%
Kalium 520.56 mg 11%
Selen 5.11 mcg 9%
Natrium 62.23 mg 3%
Zink 1.17 mg 11%
andere
Nährstoff Menge  DV
Wasser 255.333 g 0%
Asche 1.835 g 0%