Your Recipe

Keto Sausage with Creamy Basil Sauce

Zutat  Menge  Kalorien 
Sahne schwere Schlagsahne 60g 204kcal
Basilikum-Pesto 5.03g 19kcal
Käse, Mozzarella, Vollmilch 225g 673kcal
Käse, creme 226.796g 794kcal
Wurst, Italienisch, Truthahn, geräuchert 1360.78g 2150kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2-3 lb Italian sausage chicken, turkey, or pork
8 oz cream cheese
1/4 cup basil pesto
1/4 cup heavy cream
8 oz mozzarella
Instructions
Preheat oven to 400. Spray a large casserole dish with cooking spray. Put the sausage in the baking dish (cut into bite-sized pieces, if desired). Bake for 30 minutes.
Meanwhile, stir together the cream cheese, pesto, and heavy cream.
Spread the sauce on top of the sausage. Top with mozzarella. Bake for an additional 10 minutes or until the sausage is 160 degrees when checked with a meat thermometer.
Optional: Broil for 2-3 minutes to toast the cheese on top. Watch it constantly. It can burn easily.

Nährwertangaben 
Portionsgröße  235 g | ml
Menge pro Portion  480
2008
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 43%
Gesättigte Fettsäuren  17g 86%
Natrium 1813mg 79%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  1.5g 6%
Zucker  6.7g
Protein  34g 67%
Vitamin D 0.2mcg 1%
Kalzium 211mg 16%
Eisen  16mg 92%
Kalium 402mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 242.231 mcg 27%
Thiamin [B1] 0.138 mg 11%
Riboflavin [B2] 0.455 mg 35%
Niacin [B3] 6.316 mg 39%
Pantothensäure [B5] 1.581 mg 32%
Vitamin B6 0.679 mg 40%
Cobalamin [B12] 1.447 mcg 0%
Folat [B9] 18.61 mcg 0%
Vitamin C 51.755 mg 58%
Vitamin D 0.233 mcg 1%
Vitamin E 0.395 mg 3%
Vitamin K 5.167 mcg 4%
Betain 0.146 mg 0%
Cholin 13.275 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.4 g 4%
Sugars 6.7 g 13%
Ballaststoffe  1.5 g 6%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 3.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.25 g 0%
Arginin 2.416 g 0%
Asparaginsäure 3.662 g 0%
Cystein 0.392 g 0%
Glutaminsäure 6.8 g 0%
Glycin 2.053 g 0%
Histidin 1.152 g 0%
Isoleucin 2.029 g 0%
Leucin 3.213 g 0%
Lysin 3.319 g 0%
Methionin 1.094 g 0%
Phenylalanin 1.632 g 0%
Prolin 2.413 g 0%
Serin 1.735 g 0%
Threonin 1.729 g 0%
Tryptophan 0.525 g 0%
Tyrosin 1.609 g 0%
Valin 2.17 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 211.24 mg 16%
Kupfer 0.2 mg 22%
Fluorid 0.23 mcg 0%
Eisen  16.5 mg 92%
Magnesium 51.48 mg 12%
Mangan 0.13 mg 6%
Phosphor 449.54 mg 36%
Kalium 402.24 mg 9%
Selen 45.24 mcg 82%
Natrium 1812.7 mg 79%
Zink 4.61 mg 42%
andere
Nährstoff Menge  DV
Wasser 150.129 g 0%
Asche 6.531 g 0%