Your Recipe

Sheet Pan Sausage & Vegetables

Zutat  Menge  Kalorien 
Brokkoli, roh 454g 154kcal
Paprika, roh, gelb, süß 120g 31kcal
Kartoffeln, roh, Fruchtfleisch und Schale 340.1943g 262kcal
Olivenöl 28g 248kcal
Oregano getrocknet 1g 3kcal
Knoblauchpulver 3.1g 10kcal
Senfkörner gemahlen 1g 5kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 98.5g 43kcal

Recipe Instructions:

Ingredients
3/4 lb. baby potatoes, sliced into 1/4" rounds
1 medium head broccoli, cut into florets
1 red bell pepper, chopped
1/2 medium red onion, quartered
2 tbsp. extra-virgin olive oil
1 tsp. garlic powder
1 tsp. dried oregano
1/2 tsp. ground mustard
Kosher salt
Freshly ground black pepper
Pinch crushed red pepper flakes
12 oz. andouille sausage, cut into 1/2" rounds

Directions
Step 1
Preheat oven to 400°. Place potatoes, broccoli, bell pepper, and red onion on a large sheet tray. Drizzle with oil and season with garlic powder, oregano, mustard, salt, pepper, and large pinch of red pepper flakes. Toss to coat all the veggies, then spread out into an even layer.
Step 2
Bake for 25 minutes. Remove tray from oven and add sausage. Toss veggies with sausage then spread back out into an even layer.
Step 3
Bake again until sausage has darkened and is warmed through and veggies are crisp tender, another 20 to 25 minutes more.

Nährwertangaben 
Portionsgröße  261 g | ml
Menge pro Portion  189
791
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.7g 10%
Gesättigte Fettsäuren  1.1g 5%
Natrium 45mg 2%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  6.1g 22%
Zucker  5.4g
Protein  5.7g 11%
Vitamin D 0mcg 0%
Kalzium 75mg 6%
Eisen  1.9mg 11%
Kalium 846mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 82.503 mcg 9%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 1.951 mg 12%
Pantothensäure [B5] 1.006 mg 20%
Vitamin B6 0.556 mg 33%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 99.424 mcg 0%
Vitamin C 158.424 mg 176%
Vitamin D 0 mcg 0%
Vitamin E 2.439 mg 16%
Vitamin K 124.272 mcg 104%
Betain 0.284 mg 0%
Cholin 34.468 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.5 g 10%
Sugars 5.4 g 11%
Ballaststoffe  6.1 g 22%
Carbohydrate 25 g 0%
Netto-Kohlenhydrate 22.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.187 g 0%
Arginin 0.346 g 0%
Asparaginsäure 0.886 g 0%
Cystein 0.062 g 0%
Glutaminsäure 1.021 g 0%
Glycin 0.167 g 0%
Histidin 0.106 g 0%
Isoleucin 0.159 g 0%
Leucin 0.251 g 0%
Lysin 0.261 g 0%
Methionin 0.079 g 0%
Phenylalanin 0.221 g 0%
Prolin 0.202 g 0%
Serin 0.222 g 0%
Threonin 0.175 g 0%
Tryptophan 0.061 g 0%
Tyrosin 0.106 g 0%
Valin 0.249 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 75.18 mg 6%
Kupfer 0.17 mg 19%
Fluorid 0 mcg 0%
Eisen  1.9 mg 11%
Magnesium 51.9 mg 12%
Mangan 0.46 mg 20%
Phosphor 146.93 mg 12%
Kalium 846.24 mg 18%
Selen 4.05 mcg 7%
Natrium 44.7 mg 2%
Zink 0.88 mg 8%
andere
Nährstoff Menge  DV
Wasser 218.325 g 0%
Asche 2.191 g 0%