Your Recipe

Turkey Burgers on Whole-Wheat Buns

Zutat  Menge  Kalorien 
Truthahn roh gemahlen 500g 740kcal
Ei roh ganz 50g 72kcal
frische Petersilie 15g 5kcal
Knoblauchpulver 3g 10kcal
Semmelbrösel 30g 119kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground turkey
• 1/4 cup breadcrumbs
• 1 egg
• 1/4 cup chopped fresh parsley
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Whole-wheat burger buns
• Toppings of your choice (lettuce, tomato slices, avocado)
Instructions:
1. In a bowl, combine ground turkey, breadcrumbs, egg, chopped parsley, garlic powder, salt, and pepper. Mix until well combined.
2. Divide the mixture into 4 equal portions and shape into patties.
3. Heat a grill pan or skillet over medium-high heat. Cook turkey patties for 4-5 minutes on each side, or until cooked through and no longer pink in the center.
4. Toast whole-wheat burger buns if desired. Place turkey patties on buns.
5. Top with lettuce, tomato slices, avocado, or your favorite toppings.
6. Serve hot with vegetable sticks on the side.

Nährwertangaben 
Portionsgröße  150 g | ml
Menge pro Portion  236
989
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  3g 15%
Natrium 148mg 6%
Gesamte Kohlenhydrate  6.3g 2%
Ballaststoffe  0.5g 2%
Zucker  0.6g
Protein  27g 55%
Vitamin D 0.8mcg 4%
Kalzium 50mg 4%
Eisen  2.2mg 12%
Kalium 358mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 60.788 mcg 7%
Thiamin [B1] 0.917 mg 76%
Riboflavin [B2] 0.287 mg 22%
Niacin [B3] 8.978 mg 56%
Pantothensäure [B5] 1.495 mg 30%
Vitamin B6 0.751 mg 44%
Cobalamin [B12] 1.388 mcg 0%
Folat [B9] 32.978 mcg 0%
Vitamin C 4.997 mg 6%
Vitamin D 0.75 mcg 4%
Vitamin E 0.283 mg 2%
Vitamin K 62.131 mcg 52%
Betain 7.958 mg 0%
Cholin 102.331 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.3 g 2%
Sugars 0.6 g 1%
Ballaststoffe  0.5 g 2%
Carbohydrate 0.9 g 0%
Netto-Kohlenhydrate 5.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.668 g 0%
Arginin 1.956 g 0%
Asparaginsäure 2.62 g 0%
Cystein 0.317 g 0%
Glutaminsäure 4.485 g 0%
Glycin 1.444 g 0%
Histidin 0.793 g 0%
Isoleucin 1.232 g 0%
Leucin 2.299 g 0%
Lysin 2.355 g 0%
Methionin 0.79 g 0%
Phenylalanin 1.1 g 0%
Prolin 1.271 g 0%
Serin 1.224 g 0%
Threonin 1.235 g 0%
Tryptophan 0.314 g 0%
Tyrosin 0.969 g 0%
Valin 1.301 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.24 mg 4%
Kupfer 0.16 mg 18%
Fluorid 0.14 mcg 0%
Eisen  2.22 mg 12%
Magnesium 35.93 mg 9%
Mangan 0.1 mg 4%
Phosphor 292.41 mg 23%
Kalium 357.92 mg 8%
Selen 33.29 mcg 61%
Natrium 147.7 mg 6%
Zink 3.27 mg 30%
andere
Nährstoff Menge  DV
Wasser 103.794 g 0%
Asche 1.707 g 0%