Your Recipe
TROPICAL PINEAPPLE STRAWBERRY SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 436 g | ml |
| Menge pro Portion |
336 1408 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.1g | 4% |
| Gesättigte Fettsäuren 1.8g | 9% |
| Natrium 89mg | 4% |
| Gesamte Kohlenhydrate 67g | 25% |
| Ballaststoffe 3.7g | 13% |
| Zucker 55g | |
| Protein 14g | 29% |
| Vitamin D 0mcg | 0% |
| Kalzium 271mg | 21% |
| Eisen 1mg | 5% |
| Kalium 812mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 98.061 mcg | 11% |
| Thiamin [B1] | 0.222 mg | 18% |
| Riboflavin [B2] | 0.482 mg | 37% |
| Niacin [B3] | 1.536 mg | 10% |
| Pantothensäure [B5] | 1.428 mg | 29% |
| Vitamin B6 | 0.47 mg | 28% |
| Cobalamin [B12] | 0.893 mcg | 0% |
| Folat [B9] | 72.364 mcg | 0% |
| Vitamin C | 92.729 mg | 103% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.263 mg | 2% |
| Vitamin K | 2.029 mcg | 2% |
| Betain | 0.357 mg | 0% |
| Cholin | 42.996 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 67.4 g | 25% |
| Sugars | 54.7 g | 109% |
| Ballaststoffe | 3.7 g | 13% |
| Carbohydrate | 48.9 g | 0% |
| Netto-Kohlenhydrate | 12.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.442 g | 0% |
| Arginin | 0.344 g | 0% |
| Asparaginsäure | 0.952 g | 0% |
| Cystein | 0.102 g | 0% |
| Glutaminsäure | 1.904 g | 0% |
| Glycin | 0.266 g | 0% |
| Histidin | 0.276 g | 0% |
| Isoleucin | 0.516 g | 0% |
| Leucin | 0.954 g | 0% |
| Lysin | 0.843 g | 0% |
| Methionin | 0.273 g | 0% |
| Phenylalanin | 0.533 g | 0% |
| Prolin | 1.108 g | 0% |
| Serin | 0.605 g | 0% |
| Threonin | 0.399 g | 0% |
| Tryptophan | 0.063 g | 0% |
| Tyrosin | 0.468 g | 0% |
| Valin | 0.779 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 271.16 mg | 21% |
| Kupfer | 0.22 mg | 24% |
| Fluorid | 13.06 mcg | 0% |
| Eisen | 0.99 mg | 5% |
| Magnesium | 61.21 mg | 15% |
| Mangan | 1.1 mg | 48% |
| Phosphor | 268.02 mg | 21% |
| Kalium | 811.7 mg | 17% |
| Selen | 15.92 mcg | 29% |
| Natrium | 88.71 mg | 4% |
| Zink | 1.54 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 348.297 g | 0% |
| Asche | 2.529 g | 0% |
