Your Recipe

Roasted Chicken with Squash and Broccoli

Zutat  Menge  Kalorien 
Brokkoli, roh 225g 77kcal
Kokosnussöl 40.8g 364kcal
Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa 520g 234kcal
Huhn, Haut (Keulen und Schenkel), roh 576g 2534kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
One head of broccoli, cut into small florets
One medium butternut squash, peeled and diced
3 tablespoons coconut oil, melted
Mixed herb seasoning of your choice
Sea salt to taste
6 chicken drumsticks

INSTRUCTIONS
Preheat oven to 450 degrees.
Toss broccoli and squash with coconut oil in an oven safe baking dish. Sprinkle with salt and herbs.
Arrange chicken on top of vegetables and sprinkle with salt and herbs.
Cover with aluminum foil or oven safe baking dish lid. Place in oven and roast covered for 20 minutes.
Remove foil or lid and roast for an additional 30 minutes or until chicken has reached 165 degrees.

Nährwertangaben 
Portionsgröße  227 g | ml
Menge pro Portion  535
2238
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 49g 63%
Gesättigte Fettsäuren  17g 86%
Natrium 65mg 3%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  2.7g 10%
Zucker  2.5g
Protein  11g 22%
Vitamin D 0.2mcg 1%
Kalzium 65mg 5%
Eisen  1.2mg 7%
Kalium 538mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 529.332 mcg 59%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.092 mg 7%
Niacin [B3] 3.742 mg 23%
Pantothensäure [B5] 1.147 mg 23%
Vitamin B6 0.31 mg 18%
Cobalamin [B12] 0.624 mcg 0%
Folat [B9] 48.945 mcg 0%
Vitamin C 51.65 mg 57%
Vitamin D 0.192 mcg 1%
Vitamin E 1.807 mg 12%
Vitamin K 39.478 mcg 33%
Betain 7.968 mg 0%
Cholin 34.313 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.4 g 5%
Sugars 2.5 g 5%
Ballaststoffe  2.7 g 10%
Carbohydrate 2.5 g 0%
Netto-Kohlenhydrate 10.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.706 g 0%
Arginin 0.775 g 0%
Asparaginsäure 0.9 g 0%
Cystein 0.087 g 0%
Glutaminsäure 1.445 g 0%
Glycin 1.248 g 0%
Histidin 0.228 g 0%
Isoleucin 0.324 g 0%
Leucin 0.605 g 0%
Lysin 0.609 g 0%
Methionin 0.18 g 0%
Phenylalanin 0.357 g 0%
Prolin 0.772 g 0%
Serin 0.413 g 0%
Threonin 0.351 g 0%
Tryptophan 0.07 g 0%
Tyrosin 0.265 g 0%
Valin 0.412 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 65.05 mg 5%
Kupfer 0.11 mg 13%
Fluorid 0 mcg 0%
Eisen  1.24 mg 7%
Magnesium 45.02 mg 11%
Mangan 0.27 mg 12%
Phosphor 144.55 mg 12%
Kalium 537.81 mg 11%
Selen 11.07 mcg 20%
Natrium 64.8 mg 3%
Zink 0.91 mg 8%
andere
Nährstoff Menge  DV
Wasser 151.474 g 0%
Asche 1.477 g 0%