Your Recipe

Easy Greek Chicken Marinade

Zutat  Menge  Kalorien 
Zitronensaft 76.6g 17kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 908g 1090kcal
Knoblauch 6g 9kcal
Speisesalz 6g 0kcal
Olivenöl 106g 937kcal
frische Petersilie 7.68g 3kcal
Oregano getrocknet 3.03g 8kcal
Thymian frisch 0.8g 1kcal
Rosmarin frisch 1.7g 2kcal
Zitronenschalen 4g 2kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds chicken breasts or thighs Approx 8 thighs or 4 large chicken breasts. Bone in or bone out
1/2 cup olive oil
1 zest of one lemon zest before you juice!
1/3 cup fresh lemon juice about two lemons
3 cloves garlic minced
2 tablespoon fresh parsley, chopped or two teaspoon dried
1 tablespoon fresh rosemary, chopped or one teaspoon dried
1 teaspoon fresh thyme, chopped or one teaspoon dried
1 tablespoon fresh oregano, chopped or one teaspoon dried
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
Instructions
Combine all ingredients in a small bowl and combine.
Add chicken to large zip top bag and pour marinade over making sure all parts of the chicken are covered.
Refriderate and allow to marinate for 30 minutes and up to 4 hours.
Heat oven to 400 degrees. Line a baking sheet with foil for easy clean up.
Place chicken breast on baking sheet. DISCARD REMAINING MARINADE.
Bake for about 20 minutes or until meat thermometer reaches 165 degrees. Remove and allow to rest for 5 minutes brining the internal temp to 165 degrees. Perfect!

Nährwertangaben 
Portionsgröße  187 g | ml
Menge pro Portion  345
1444
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  3.3g 17%
Natrium 457mg 20%
Gesamte Kohlenhydrate  2g 1%
Ballaststoffe  0.5g 2%
Zucker  0.4g
Protein  34g 69%
Vitamin D 0mcg 0%
Kalzium 24mg 2%
Eisen  1mg 6%
Kalium 543mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 20.241 mcg 2%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.277 mg 21%
Niacin [B3] 14.597 mg 91%
Pantothensäure [B5] 2.303 mg 46%
Vitamin B6 1.255 mg 74%
Cobalamin [B12] 0.318 mcg 0%
Folat [B9] 19.834 mcg 0%
Vitamin C 8.102 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 3.517 mg 23%
Vitamin K 47.81 mcg 40%
Betain 10.678 mg 0%
Cholin 125.586 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2 g 1%
Sugars 0.4 g 1%
Ballaststoffe  0.5 g 2%
Carbohydrate 1.7 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.995 g 0%
Arginin 2.313 g 0%
Asparaginsäure 3.22 g 0%
Cystein 0.359 g 0%
Glutaminsäure 5.064 g 0%
Glycin 1.515 g 0%
Histidin 1.273 g 0%
Isoleucin 1.678 g 0%
Leucin 2.829 g 0%
Lysin 3.282 g 0%
Methionin 0.888 g 0%
Phenylalanin 1.381 g 0%
Prolin 1.097 g 0%
Serin 1.305 g 0%
Threonin 1.533 g 0%
Tryptophan 0.431 g 0%
Tyrosin 1.23 g 0%
Valin 1.773 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.57 mg 2%
Kupfer 0.08 mg 8%
Fluorid 0.09 mcg 0%
Eisen  1.02 mg 6%
Magnesium 46.3 mg 11%
Mangan 0.09 mg 4%
Phosphor 327.09 mg 26%
Kalium 542.64 mg 12%
Selen 34.7 mcg 63%
Natrium 457.34 mg 20%
Zink 1.08 mg 10%
andere
Nährstoff Menge  DV
Wasser 126.228 g 0%
Asche 2.841 g 0%