Your Recipe
Weight Watchers Pasta with Garlic Sauce
| Nährwertangaben | |
| Portionsgröße | 96 g | ml |
| Menge pro Portion |
394 1649 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 16% |
| Gesättigte Fettsäuren 2.6g | 13% |
| Natrium 138mg | 6% |
| Gesamte Kohlenhydrate 58g | 21% |
| Ballaststoffe 2.5g | 9% |
| Zucker 2.1g | |
| Protein 12g | 25% |
| Vitamin D 0mcg | 0% |
| Kalzium 89mg | 7% |
| Eisen 2.8mg | 15% |
| Kalium 205mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 27.906 mcg | 3% |
| Thiamin [B1] | 0.682 mg | 57% |
| Riboflavin [B2] | 0.333 mg | 26% |
| Niacin [B3] | 5.479 mg | 34% |
| Pantothensäure [B5] | 0.382 mg | 8% |
| Vitamin B6 | 0.14 mg | 8% |
| Cobalamin [B12] | 0.101 mcg | 0% |
| Folat [B9] | 299.551 mcg | 0% |
| Vitamin C | 4.038 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.376 mg | 9% |
| Vitamin K | 48.181 mcg | 40% |
| Betain | 107.373 mg | 0% |
| Cholin | 13.292 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 58.2 g | 21% |
| Sugars | 2.1 g | 4% |
| Ballaststoffe | 2.5 g | 9% |
| Carbohydrate | 57.3 g | 0% |
| Netto-Kohlenhydrate | 56.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.339 g | 0% |
| Arginin | 0.374 g | 0% |
| Asparaginsäure | 0.489 g | 0% |
| Cystein | 0.194 g | 0% |
| Glutaminsäure | 3.497 g | 0% |
| Glycin | 0.341 g | 0% |
| Histidin | 0.229 g | 0% |
| Isoleucin | 0.394 g | 0% |
| Leucin | 0.758 g | 0% |
| Lysin | 0.235 g | 0% |
| Methionin | 0.114 g | 0% |
| Phenylalanin | 0.512 g | 0% |
| Prolin | 1.194 g | 0% |
| Serin | 0.474 g | 0% |
| Threonin | 0.356 g | 0% |
| Tryptophan | 0.142 g | 0% |
| Tyrosin | 0.187 g | 0% |
| Valin | 0.455 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 89.43 mg | 7% |
| Kupfer | 0.23 mg | 26% |
| Fluorid | 13.61 mcg | 0% |
| Eisen | 2.77 mg | 15% |
| Magnesium | 44.48 mg | 11% |
| Mangan | 0.74 mg | 32% |
| Phosphor | 194.98 mg | 16% |
| Kalium | 204.71 mg | 4% |
| Selen | 50.69 mcg | 92% |
| Natrium | 137.74 mg | 6% |
| Zink | 1.44 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 12.617 g | 0% |
| Asche | 1.288 g | 0% |
