Your Recipe

Slow Cooker Root Beer Pulled Pork

Zutat  Menge  Kalorien 
Schweinefleisch, frisch, Schulter, ganz, trennbar mager und fett, roh 2494.756g 5888kcal
Grillsosse 453.592g 780kcal
Salz, koscher 4g 0kcal

Recipe Instructions:

INGREDIENTS
5 to 6 pounds boneless pork sholder
1 teaspoon kosher salt
1 (12-ounce) bottle or can root beer
1 (16-ounce) jar barbecue sauce

INSTRUCTIONS
Season the shoulder on all sides with the salt and place in a 6-quart or larger slow cooker — if your shoulder has a decent fat cap, place it fat-side up. Pour the root beer over the pork. Cover and cook on the LOW setting until the pork is tender and shreds easily with tongs, 8 to 10 hours. The juices and fat from the pork will render, creating liquid around the pork.
Transfer the pork to a clean cutting board or large bowl. Shred with 2 forks, discarding any fat or connective tissue. Return the shredded pork to the slow cooker. Add the barbecue sauce and stir to coat the pork. Reduce the heat to the LOW or WARM setting for serving.

Nährwertangaben 
Portionsgröße  246 g | ml
Menge pro Portion  556
2325
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 38g 48%
Gesättigte Fettsäuren  13g 65%
Natrium 654mg 28%
Gesamte Kohlenhydrate  15g 6%
Ballaststoffe  0.3g 1%
Zucker  13g
Protein  36g 72%
Vitamin D 3.5mcg 18%
Kalzium 44mg 3%
Eisen  2.4mg 13%
Kalium 716mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 8.316 mcg 1%
Thiamin [B1] 1.603 mg 134%
Riboflavin [B2] 0.593 mg 46%
Niacin [B3] 8.194 mg 51%
Pantothensäure [B5] 1.557 mg 31%
Vitamin B6 0.752 mg 44%
Cobalamin [B12] 1.538 mcg 0%
Folat [B9] 11.151 mcg 0%
Vitamin C 1.682 mg 2%
Vitamin D 3.534 mcg 18%
Vitamin E 0.697 mg 5%
Vitamin K 0.68 mcg 1%
Betain 5.972 mg 0%
Cholin 128.669 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.4 g 6%
Sugars 12.5 g 25%
Ballaststoffe  0.3 g 1%
Carbohydrate 0 0%
Netto-Kohlenhydrate 2.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.11 g 0%
Arginin 2.283 g 0%
Asparaginsäure 3.258 g 0%
Cystein 0.445 g 0%
Glutaminsäure 5.434 g 0%
Glycin 1.979 g 0%
Histidin 1.364 g 0%
Isoleucin 1.624 g 0%
Leucin 2.827 g 0%
Lysin 3.183 g 0%
Methionin 0.917 g 0%
Phenylalanin 1.416 g 0%
Prolin 1.59 g 0%
Serin 1.474 g 0%
Threonin 1.597 g 0%
Tryptophan 0.432 g 0%
Tyrosin 1.204 g 0%
Valin 1.915 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 43.66 mg 3%
Kupfer 0.19 mg 21%
Fluorid 0 mcg 0%
Eisen  2.42 mg 13%
Magnesium 42.34 mg 10%
Mangan 0.07 mg 3%
Phosphor 385.93 mg 31%
Kalium 715.54 mg 15%
Selen 53.5 mcg 97%
Natrium 654.44 mg 28%
Zink 5.68 mg 52%
andere
Nährstoff Menge  DV
Wasser 153.73 g 0%
Asche 2.99 g 0%