Your Recipe

Vegetarian Potato and Squash Casserole

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Kartoffeln, roh, Fruchtfleisch und Schale 426g 328kcal
Kürbis, alle Sorten, roh, Sommer 600g 96kcal
Tomaten 500g 90kcal
Butter ohne Salz 28.4g 204kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
cooking spray

2 baking potatoes, cut into1/2-inch slices

salt and ground black pepper to taste

3 large yellow summer squash, cut into 1/2-inch slices

4 large tomatoes, cut into 1/2-inch slices

1 sweet onion, cut into 1/4-inch slices

2 tablespoons butter

Directions
Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.

Cover the bottom of the baking pan with a layer of potato slices; season with salt and pepper. Place squash slices on top of the potatoes; repeat seasoning. Lay tomato slices on top of the squash; repeat seasoning. Continue layering the vegetables in this pattern, seasoning each casserole layer. Scatter onion over the casserole; dot with butter.

Bake in the preheated oven until the top is golden brown and the potatoes are soft, about 1 hour.

Nährwertangaben 
Portionsgröße  139 g | ml
Menge pro Portion  63
266
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.1g 3%
Gesättigte Fettsäuren  2g 10%
Natrium 5.8mg 0%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  2g 7%
Zucker  2.9g
Protein  3g 6%
Vitamin D 0mcg 0%
Kalzium 19mg 1%
Eisen  0.6mg 3%
Kalium 395mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 38.688 mcg 4%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 0.879 mg 5%
Pantothensäure [B5] 0.233 mg 5%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0.004 mcg 0%
Folat [B9] 27.888 mcg 0%
Vitamin C 21.88 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.345 mg 2%
Vitamin K 5.704 mcg 5%
Betain 0.08 mg 0%
Cholin 11.441 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.4 g 4%
Sugars 2.9 g 6%
Ballaststoffe  2 g 7%
Carbohydrate 10.4 g 0%
Netto-Kohlenhydrate 7.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.067 g 0%
Arginin 0.075 g 0%
Asparaginsäure 0.309 g 0%
Cystein 0.019 g 0%
Glutaminsäure 0.395 g 0%
Glycin 0.053 g 0%
Histidin 0.033 g 0%
Isoleucin 0.054 g 0%
Leucin 0.084 g 0%
Lysin 0.087 g 0%
Methionin 0.023 g 0%
Phenylalanin 0.064 g 0%
Prolin 0.05 g 0%
Serin 0.064 g 0%
Threonin 0.052 g 0%
Tryptophan 0.017 g 0%
Tyrosin 0.041 g 0%
Valin 0.074 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 18.6 mg 1%
Kupfer 0.09 mg 10%
Fluorid 1.13 mcg 0%
Eisen  0.59 mg 3%
Magnesium 22.21 mg 5%
Mangan 0.2 mg 9%
Phosphor 52.46 mg 4%
Kalium 394.58 mg 8%
Selen 0.31 mcg 1%
Natrium 5.84 mg 0%
Zink 0.34 mg 3%
andere
Nährstoff Menge  DV
Wasser 123.56 g 0%
Asche 1.155 g 0%