Your Recipe

Greek Lemon Rice

Zutat  Menge  Kalorien 
Zitronensaft 60g 13kcal
Reis weiß langkörnig roh 200g 730kcal
Bouillon/Hühnerbrühe 500g 1335kcal
Dillkraut frisch 1g 0kcal
Zitronenschalen 3g 1kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Long-Grain White Rice: 1 cup (about 200 grams)
Vegetable or Chicken Broth: 2 cups (about 500 grams)
Fresh Lemon Juice: 1/4 cup (about 60 grams)
Lemon Zest: Zest of 1 lemon (about 2-3 grams)
Olive Oil: 2 tablespoons (about 30 grams)
Fresh Dill (optional): 1 tablespoon, chopped (about 1 gram)
Salt: To taste
Instructions:
o In a saucepan, heat olive oil over medium heat. Add rice and sauté for 1-2 minutes until lightly toasted.
o Stir in vegetable or chicken broth, lemon juice, lemon zest, and salt.
o Bring to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes until rice is tender and liquid is absorbed.
o Remove from heat and let stand, covered, for 5 minutes. Fluff rice with a fork.
o Stir in chopped dill (if using) and adjust seasoning if needed.
o Serve Greek Lemon Rice warm as a flavorful side dish.

Nährwertangaben 
Portionsgröße  764 g | ml
Menge pro Portion  2080
8703
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 71g 91%
Gesättigte Fettsäuren  17g 85%
Natrium 119386mg 5191%
Gesamte Kohlenhydrate  254g 93%
Ballaststoffe  3.1g 11%
Zucker  89g
Protein  98g 196%
Vitamin D 0.9mcg 4%
Kalzium 1001mg 77%
Eisen  14mg 77%
Kalium 1849mg 39%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 3.95 mcg 0%
Thiamin [B1] 1.669 mg 139%
Riboflavin [B2] 2.262 mg 174%
Niacin [B3] 20.766 mg 130%
Pantothensäure [B5] 5.12 mg 102%
Vitamin B6 0.863 mg 51%
Cobalamin [B12] 1.5 mcg 0%
Folat [B9] 947.89 mcg 0%
Vitamin C 33.44 mg 37%
Vitamin D 0.85 mcg 4%
Vitamin E 2.618 mg 17%
Vitamin K 0.2 mcg 0%
Betain 0 mg 0%
Cholin 589.915 mg 107%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  254.5 g 93%
Sugars 88.9 g 178%
Ballaststoffe  3.1 g 11%
Carbohydrate 253.9 g 0%
Netto-Kohlenhydrate 165.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.828 g 0%
Arginin 1.189 g 0%
Asparaginsäure 1.343 g 0%
Cystein 0.292 g 0%
Glutaminsäure 2.781 g 0%
Glycin 0.652 g 0%
Histidin 0.337 g 0%
Isoleucin 0.618 g 0%
Leucin 1.18 g 0%
Lysin 0.518 g 0%
Methionin 0.336 g 0%
Phenylalanin 0.763 g 0%
Prolin 0.672 g 0%
Serin 0.752 g 0%
Threonin 0.511 g 0%
Tryptophan 0.166 g 0%
Tyrosin 0.477 g 0%
Valin 0.872 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1000.7 mg 77%
Kupfer 0.46 mg 51%
Fluorid 0 mcg 0%
Eisen  13.91 mg 77%
Magnesium 334.6 mg 80%
Mangan 2.95 mg 128%
Phosphor 1065.82 mg 85%
Kalium 1848.98 mg 39%
Selen 170.28 mcg 310%
Natrium 119386.39 mg 5191%
Zink 2.68 mg 24%
andere
Nährstoff Menge  DV
Wasser 93.284 g 0%
Asche 247.449 g 0%