Your Recipe

Res kanyah

Zutat  Menge  Kalorien 
Reismehl, weiss 360g 1318kcal

Recipe Instructions:

Ingredients
360g rice flour
350g crunchy peanut butter
50-100g coconut sugar, to taste
Method
STEP 1
Toast the rice flour in a dry frying pan until warm and browned. Tip into the bowl of a food processor with the peanut butter and blend for up to 5 mins until smooth and beginning to clump together. Scrape down the sides with a spatula as needed. Taste and add sugar according toy our preference, and blend again until the mixture clumps together once more.

STEP 2
Press the mixture in an even layer in the base of a 20cm square dish lined with baking parchment, then cut into 16 squares. Will keep in an airtight container for up to a month.

Nährwertangaben 
Portionsgröße  360 g | ml
Menge pro Portion  1318
5513
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.1g 7%
Gesättigte Fettsäuren  1.4g 7%
Natrium 0mg 0%
Gesamte Kohlenhydrate  288g 105%
Ballaststoffe  8.6g 31%
Zucker  0.4g
Protein  21g 43%
Vitamin D 0mcg 0%
Kalzium 36mg 3%
Eisen  1.3mg 7%
Kalium 274mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.497 mg 41%
Riboflavin [B2] 0.076 mg 6%
Niacin [B3] 9.324 mg 58%
Pantothensäure [B5] 2.948 mg 59%
Vitamin B6 1.57 mg 92%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 14.4 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.396 mg 3%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 20.88 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  288.4 g 105%
Sugars 0.4 g 1%
Ballaststoffe  8.6 g 31%
Carbohydrate 0 0%
Netto-Kohlenhydrate 287.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.195 g 0%
Arginin 1.858 g 0%
Asparaginsäure 1.976 g 0%
Cystein 0.385 g 0%
Glutaminsäure 3.949 g 0%
Glycin 0.961 g 0%
Histidin 0.536 g 0%
Isoleucin 0.878 g 0%
Leucin 1.757 g 0%
Lysin 0.745 g 0%
Methionin 0.518 g 0%
Phenylalanin 1.141 g 0%
Prolin 1.001 g 0%
Serin 1.116 g 0%
Threonin 0.756 g 0%
Tryptophan 0.259 g 0%
Tyrosin 1.13 g 0%
Valin 1.253 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36 mg 3%
Kupfer 0.47 mg 52%
Fluorid 0 mcg 0%
Eisen  1.26 mg 7%
Magnesium 126 mg 30%
Mangan 4.32 mg 188%
Phosphor 352.8 mg 28%
Kalium 273.6 mg 6%
Selen 54.36 mcg 99%
Natrium 0 mg 0%
Zink 2.88 mg 26%
andere
Nährstoff Menge  DV
Wasser 42.84 g 0%
Asche 2.196 g 0%