Your Recipe

Roasted Baby Turnips with Dijon-Shallot Vinaigrette and Tarragon

Zutat  Menge  Kalorien 
Schalotten, roh 30g 22kcal
Rüben 260g 73kcal
Olivenöl 28g 248kcal
Estragon getrocknet 4.8g 12kcal
Meersalz 1g 0kcal

Recipe Instructions:

Roasted Baby Turnips
2 bunches baby turnips, peeled and chopped into quarters
2 tablespoons olive oil
Pinch of salt, to taste
Dijon-Shallot Vinaigrette
2 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1/4 cup extra-virgin olive oil
1 shallot, finely minced
Pinch of salt, to taste
1 tablespoon tarragon, chiffonade

Preheat oven to 400° F. Toss baby turnips in olive oil and salt. Spread in a single layer on a baking sheet.
Roast for 10 to 15 minutes, or until soft on the inside, with a slightly caramelized exterior.
While the turnips are roasting, whisk together the white wine vinegar and Dijon mustard.
Slowly whisk in the olive oil, taking care not to add too much at a time. Whisk until emulsified, then whisk in the shallots.
Note: These are best served at room temperature.

Nährwertangaben 
Portionsgröße  81 g | ml
Menge pro Portion  89
371
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.2g 9%
Gesättigte Fettsäuren  1g 5%
Natrium 144mg 6%
Gesamte Kohlenhydrate  6g 2%
Ballaststoffe  1.5g 5%
Zucker  3.1g
Protein  1g 2%
Vitamin D 0mcg 0%
Kalzium 36mg 3%
Eisen  0.7mg 4%
Kalium 186mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 2.52 mcg 0%
Thiamin [B1] 0.034 mg 3%
Riboflavin [B2] 0.037 mg 3%
Niacin [B3] 0.382 mg 2%
Pantothensäure [B5] 0.152 mg 3%
Vitamin B6 0.113 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 15.588 mcg 0%
Vitamin C 14.85 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.031 mg 7%
Vitamin K 4.339 mcg 4%
Betain 0.007 mg 0%
Cholin 8.084 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6 g 2%
Sugars 3.1 g 6%
Ballaststoffe  1.5 g 5%
Carbohydrate 5.4 g 0%
Netto-Kohlenhydrate 3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.031 g 0%
Arginin 0.029 g 0%
Asparaginsäure 0.058 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.123 g 0%
Glycin 0.026 g 0%
Histidin 0.012 g 0%
Isoleucin 0.031 g 0%
Leucin 0.033 g 0%
Lysin 0.033 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.017 g 0%
Prolin 0.029 g 0%
Serin 0.027 g 0%
Threonin 0.024 g 0%
Tryptophan 0.008 g 0%
Tyrosin 0.014 g 0%
Valin 0.028 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.04 mg 3%
Kupfer 0.07 mg 8%
Fluorid 0 mcg 0%
Eisen  0.71 mg 4%
Magnesium 13.08 mg 3%
Mangan 0.2 mg 9%
Phosphor 25.81 mg 2%
Kalium 185.73 mg 4%
Selen 0.6 mcg 1%
Natrium 143.58 mg 6%
Zink 0.25 mg 2%
andere
Nährstoff Menge  DV
Wasser 65.793 g 0%
Asche 0.659 g 0%