Your Recipe
Bacon and Bean Pot
| Nährwertangaben | |
| Portionsgröße | 602 g | ml |
| Menge pro Portion |
501 2096 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% |
| Gesättigte Fettsäuren 2.4g | 12% |
| Natrium 1061mg | 46% |
| Gesamte Kohlenhydrate 77g | 28% |
| Ballaststoffe 19g | 69% |
| Zucker 21g | |
| Protein 31g | 62% |
| Vitamin D 0mcg | 0% |
| Kalzium 231mg | 18% |
| Eisen 6.9mg | 38% |
| Kalium 1649mg | 35% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 53.816 mcg | 6% |
| Thiamin [B1] | 0.277 mg | 23% |
| Riboflavin [B2] | 0.302 mg | 23% |
| Niacin [B3] | 5.133 mg | 32% |
| Pantothensäure [B5] | 1.052 mg | 21% |
| Vitamin B6 | 0.402 mg | 24% |
| Cobalamin [B12] | 0.466 mcg | 0% |
| Folat [B9] | 108.192 mcg | 0% |
| Vitamin C | 21.588 mg | 24% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.323 mg | 22% |
| Vitamin K | 6.63 mcg | 6% |
| Betain | 1.884 mg | 0% |
| Cholin | 26.723 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 76.5 g | 28% |
| Sugars | 21.2 g | 42% |
| Ballaststoffe | 19.2 g | 69% |
| Carbohydrate | 6.5 g | 0% |
| Netto-Kohlenhydrate | 55.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.062 g | 0% |
| Arginin | 1.299 g | 0% |
| Asparaginsäure | 3.136 g | 0% |
| Cystein | 0.232 g | 0% |
| Glutaminsäure | 4.92 g | 0% |
| Glycin | 0.936 g | 0% |
| Histidin | 0.638 g | 0% |
| Isoleucin | 1.069 g | 0% |
| Leucin | 1.869 g | 0% |
| Lysin | 1.595 g | 0% |
| Methionin | 0.296 g | 0% |
| Phenylalanin | 1.352 g | 0% |
| Prolin | 1.269 g | 0% |
| Serin | 1.424 g | 0% |
| Threonin | 0.878 g | 0% |
| Tryptophan | 0.283 g | 0% |
| Tyrosin | 0.553 g | 0% |
| Valin | 1.295 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 230.83 mg | 18% |
| Kupfer | 1.05 mg | 116% |
| Fluorid | 79.92 mcg | 0% |
| Eisen | 6.86 mg | 38% |
| Magnesium | 127.09 mg | 30% |
| Mangan | 1.38 mg | 60% |
| Phosphor | 490.42 mg | 39% |
| Kalium | 1649.42 mg | 35% |
| Selen | 12.16 mcg | 22% |
| Natrium | 1061.26 mg | 46% |
| Zink | 3.61 mg | 33% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 474.817 g | 0% |
| Asche | 9.554 g | 0% |
