Your Recipe
COCONUT GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 382 g | ml |
| Menge pro Portion |
427 1787 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 34g | 44% |
| Gesättigte Fettsäuren 29g | 147% |
| Natrium 222mg | 10% |
| Gesamte Kohlenhydrate 30g | 11% |
| Ballaststoffe 8.8g | 31% |
| Zucker 16g | |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Kalzium 115mg | 9% |
| Eisen 3.7mg | 21% |
| Kalium 1247mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 162.206 mcg | 18% |
| Thiamin [B1] | 0.158 mg | 13% |
| Riboflavin [B2] | 0.241 mg | 19% |
| Niacin [B3] | 2.094 mg | 13% |
| Pantothensäure [B5] | 0.535 mg | 11% |
| Vitamin B6 | 0.461 mg | 27% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 103.21 mcg | 0% |
| Vitamin C | 27.043 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.288 mg | 2% |
| Vitamin K | 0.454 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 19.234 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 29.6 g | 11% |
| Sugars | 15.6 g | 31% |
| Ballaststoffe | 8.8 g | 31% |
| Carbohydrate | 15.8 g | 0% |
| Netto-Kohlenhydrate | 14g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.272 g | 0% |
| Arginin | 0.781 g | 0% |
| Asparaginsäure | 0.539 g | 0% |
| Cystein | 0.101 g | 0% |
| Glutaminsäure | 1.16 g | 0% |
| Glycin | 0.251 g | 0% |
| Histidin | 0.163 g | 0% |
| Isoleucin | 0.207 g | 0% |
| Leucin | 0.395 g | 0% |
| Lysin | 0.247 g | 0% |
| Methionin | 0.102 g | 0% |
| Phenylalanin | 0.275 g | 0% |
| Prolin | 0.215 g | 0% |
| Serin | 0.274 g | 0% |
| Threonin | 0.191 g | 0% |
| Tryptophan | 0.069 g | 0% |
| Tyrosin | 0.152 g | 0% |
| Valin | 0.313 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 115.34 mg | 9% |
| Kupfer | 0.55 mg | 61% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 3.7 mg | 21% |
| Magnesium | 163.66 mg | 39% |
| Mangan | 2.01 mg | 88% |
| Phosphor | 224.88 mg | 18% |
| Kalium | 1246.57 mg | 27% |
| Selen | 13.83 mcg | 25% |
| Natrium | 222.31 mg | 10% |
| Zink | 1.56 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 307.231 g | 0% |
| Asche | 3.078 g | 0% |
