Your Recipe
Mango Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 141 g | ml |
| Menge pro Portion |
104 435 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 27mg | 1% |
| Gesamte Kohlenhydrate 23g | 8% |
| Ballaststoffe 2.3g | 8% |
| Zucker 16g | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 75mg | 6% |
| Eisen 0.3mg | 1% |
| Kalium 381mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 29.31 mcg | 3% |
| Thiamin [B1] | 0.047 mg | 4% |
| Riboflavin [B2] | 0.14 mg | 11% |
| Niacin [B3] | 0.737 mg | 5% |
| Pantothensäure [B5] | 0.509 mg | 10% |
| Vitamin B6 | 0.319 mg | 19% |
| Cobalamin [B12] | 0.206 mcg | 0% |
| Folat [B9] | 34.38 mcg | 0% |
| Vitamin C | 20.79 mg | 23% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.445 mg | 3% |
| Vitamin K | 2.121 mcg | 2% |
| Betain | 0.331 mg | 0% |
| Cholin | 14.895 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.1 g | 8% |
| Sugars | 16 g | 32% |
| Ballaststoffe | 2.3 g | 8% |
| Carbohydrate | 20.6 g | 0% |
| Netto-Kohlenhydrate | 7.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.142 g | 0% |
| Arginin | 0.102 g | 0% |
| Asparaginsäure | 0.259 g | 0% |
| Cystein | 0.023 g | 0% |
| Glutaminsäure | 0.513 g | 0% |
| Glycin | 0.085 g | 0% |
| Histidin | 0.104 g | 0% |
| Isoleucin | 0.135 g | 0% |
| Leucin | 0.258 g | 0% |
| Lysin | 0.232 g | 0% |
| Methionin | 0.065 g | 0% |
| Phenylalanin | 0.147 g | 0% |
| Prolin | 0.258 g | 0% |
| Serin | 0.159 g | 0% |
| Threonin | 0.11 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosin | 0.11 g | 0% |
| Valin | 0.206 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 74.94 mg | 6% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 5.8 mcg | 0% |
| Eisen | 0.26 mg | 1% |
| Magnesium | 27.38 mg | 7% |
| Mangan | 0.22 mg | 9% |
| Phosphor | 72.56 mg | 6% |
| Kalium | 380.84 mg | 8% |
| Selen | 2.09 mcg | 4% |
| Natrium | 26.77 mg | 1% |
| Zink | 0.46 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 112.911 g | 0% |
| Asche | 1.066 g | 0% |
