Your Recipe

Pork, Pineapple and Onion Skewers

Zutat  Menge  Kalorien 
Ananas 105g 53kcal
Paprika, roh, gelb, süß 226.8g 59kcal
Olivenöl 28g 248kcal
Schweinefleisch, frisch, Lende, Filet, trennbar nur mager, roh 453.592g 494kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 125g 55kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb. pork loin, trimmed and cut into 1-inch pieces
1/2 small pineapple (about 1 lb.), trimmed, cored, and cut into 1-inch pieces (about 2 cups)
1 small red onion, cut into 6 wedges, each halved crosswise
8 oz. baby peppers (mixed colors), cut into 1-inch pieces
2 tbsp. olive oil
Kosher salt and pepper
Garlic-Ginger Teriyaki Sauce, for basting
Sliced jalapeño, for serving
Directions
Step 1
In large bowl, toss pork, pineapple, onion, and peppers with oil and ½ teaspoon each salt and pepper.
Step 2
Thread pork and vegetables onto skewers. Grill, turning occasionally, until pork is cooked through, 8 to 10 minutes total, basting with teriyaki sauce during last 5 minutes of cooking. Top with sliced jalapeño.

Nährwertangaben 
Portionsgröße  235 g | ml
Menge pro Portion  227
950
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.7g 12%
Gesättigte Fettsäuren  1.8g 9%
Natrium 63mg 3%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  2.2g 8%
Zucker  6.8g
Protein  25g 49%
Vitamin D 0.2mcg 1%
Kalzium 18mg 1%
Eisen  1.5mg 9%
Kalium 662mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 89.807 mcg 10%
Thiamin [B1] 1.183 mg 99%
Riboflavin [B2] 0.424 mg 33%
Niacin [B3] 8.266 mg 52%
Pantothensäure [B5] 1.195 mg 24%
Vitamin B6 1.075 mg 63%
Cobalamin [B12] 0.578 mcg 0%
Folat [B9] 30.807 mcg 0%
Vitamin C 87.655 mg 97%
Vitamin D 0.227 mcg 1%
Vitamin E 2.159 mg 14%
Vitamin K 7.176 mcg 6%
Betain 3.466 mg 0%
Cholin 96.266 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10 g 4%
Sugars 6.8 g 14%
Ballaststoffe  2.2 g 8%
Carbohydrate 6.9 g 0%
Netto-Kohlenhydrate 3.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.418 g 0%
Arginin 1.606 g 0%
Asparaginsäure 2.516 g 0%
Cystein 0.289 g 0%
Glutaminsäure 3.932 g 0%
Glycin 1.093 g 0%
Histidin 1.039 g 0%
Isoleucin 1.186 g 0%
Leucin 2.045 g 0%
Lysin 2.22 g 0%
Methionin 0.669 g 0%
Phenylalanin 1.025 g 0%
Prolin 0.968 g 0%
Serin 1.065 g 0%
Threonin 1.094 g 0%
Tryptophan 0.258 g 0%
Tyrosin 0.914 g 0%
Valin 1.266 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 18.43 mg 1%
Kupfer 0.16 mg 18%
Fluorid 0 mcg 0%
Eisen  1.55 mg 9%
Magnesium 44.01 mg 10%
Mangan 0.36 mg 16%
Phosphor 309.75 mg 25%
Kalium 662.34 mg 14%
Selen 35.17 mcg 64%
Natrium 63.08 mg 3%
Zink 2.37 mg 22%
andere
Nährstoff Menge  DV
Wasser 188.728 g 0%
Asche 1.627 g 0%