Your Recipe
POPPY SEEDS AVOCADO TOAST
| Nährwertangaben | |
| Portionsgröße | 221 g | ml |
| Menge pro Portion |
397 1659 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 25g | 31% |
| Gesättigte Fettsäuren 3.5g | 18% |
| Natrium 384mg | 17% |
| Gesamte Kohlenhydrate 40g | 15% |
| Ballaststoffe 12g | 44% |
| Zucker 4.6g | |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Kalzium 89mg | 7% |
| Eisen 2.9mg | 16% |
| Kalium 822mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 10.5 mcg | 1% |
| Thiamin [B1] | 0.334 mg | 28% |
| Riboflavin [B2] | 0.338 mg | 26% |
| Niacin [B3] | 5.751 mg | 36% |
| Pantothensäure [B5] | 2.562 mg | 51% |
| Vitamin B6 | 0.454 mg | 27% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 179.82 mcg | 0% |
| Vitamin C | 20.685 mg | 23% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.233 mg | 22% |
| Vitamin K | 34.244 mcg | 29% |
| Betain | 49.212 mg | 0% |
| Cholin | 32.506 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 40.3 g | 15% |
| Sugars | 4.6 g | 9% |
| Ballaststoffe | 12.3 g | 44% |
| Carbohydrate | 13.7 g | 0% |
| Netto-Kohlenhydrate | 35.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.164 g | 0% |
| Arginin | 0.132 g | 0% |
| Asparaginsäure | 0.354 g | 0% |
| Cystein | 0.041 g | 0% |
| Glutaminsäure | 0.431 g | 0% |
| Glycin | 0.156 g | 0% |
| Histidin | 0.074 g | 0% |
| Isoleucin | 0.126 g | 0% |
| Leucin | 0.215 g | 0% |
| Lysin | 0.198 g | 0% |
| Methionin | 0.057 g | 0% |
| Phenylalanin | 0.146 g | 0% |
| Prolin | 0.147 g | 0% |
| Serin | 0.171 g | 0% |
| Threonin | 0.11 g | 0% |
| Tryptophan | 0.038 g | 0% |
| Tyrosin | 0.074 g | 0% |
| Valin | 0.161 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 88.89 mg | 7% |
| Kupfer | 0.37 mg | 41% |
| Fluorid | 10.5 mcg | 0% |
| Eisen | 2.85 mg | 16% |
| Magnesium | 67.53 mg | 16% |
| Mangan | 0.79 mg | 34% |
| Phosphor | 151.39 mg | 12% |
| Kalium | 821.54 mg | 17% |
| Selen | 16.74 mcg | 30% |
| Natrium | 383.6 mg | 17% |
| Zink | 1.55 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 142.805 g | 0% |
| Asche | 3.526 g | 0% |
