Your Recipe
Banana Oatmeal Pancakes
| Nährwertangaben | |
| Portionsgröße | 30 g | ml |
| Menge pro Portion |
94 395 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.5g | 8% |
| Gesättigte Fettsäuren 0.7g | 3% |
| Natrium 0.4mg | 0% |
| Gesamte Kohlenhydrate 8.1g | 3% |
| Ballaststoffe 1.6g | 6% |
| Zucker 2.2g | |
| Protein 2.4g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 13mg | 1% |
| Eisen 0.5mg | 3% |
| Kalium 119mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0.566 mcg | 0% |
| Thiamin [B1] | 0.074 mg | 6% |
| Riboflavin [B2] | 0.032 mg | 2% |
| Niacin [B3] | 0.257 mg | 2% |
| Pantothensäure [B5] | 0.172 mg | 3% |
| Vitamin B6 | 0.119 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 15.068 mcg | 0% |
| Vitamin C | 1.492 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.081 mg | 1% |
| Vitamin K | 0.332 mcg | 0% |
| Betain | 0.028 mg | 0% |
| Cholin | 5.219 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 8.1 g | 3% |
| Sugars | 2.2 g | 4% |
| Ballaststoffe | 1.6 g | 6% |
| Carbohydrate | 8.1 g | 0% |
| Netto-Kohlenhydrate | 5.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.114 g | 0% |
| Arginin | 0.279 g | 0% |
| Asparaginsäure | 0.262 g | 0% |
| Cystein | 0.041 g | 0% |
| Glutaminsäure | 0.469 g | 0% |
| Glycin | 0.123 g | 0% |
| Histidin | 0.069 g | 0% |
| Isoleucin | 0.097 g | 0% |
| Leucin | 0.183 g | 0% |
| Lysin | 0.082 g | 0% |
| Methionin | 0.039 g | 0% |
| Phenylalanin | 0.118 g | 0% |
| Prolin | 0.116 g | 0% |
| Serin | 0.13 g | 0% |
| Threonin | 0.088 g | 0% |
| Tryptophan | 0.029 g | 0% |
| Tyrosin | 0.067 g | 0% |
| Valin | 0.124 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 12.61 mg | 1% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 0.35 mcg | 0% |
| Eisen | 0.54 mg | 3% |
| Magnesium | 27.69 mg | 7% |
| Mangan | 0.61 mg | 26% |
| Phosphor | 61.4 mg | 5% |
| Kalium | 118.64 mg | 3% |
| Selen | 0.62 mcg | 1% |
| Natrium | 0.44 mg | 0% |
| Zink | 0.51 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 12.581 g | 0% |
| Asche | 0.38 g | 0% |
