Your Recipe
Strawberry Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 358 g | ml |
| Menge pro Portion |
313 1311 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.7g | 3% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 124mg | 5% |
| Gesamte Kohlenhydrate 66g | 24% |
| Ballaststoffe 4.1g | 15% |
| Zucker 51g | |
| Protein 11g | 21% |
| Vitamin D 0mcg | 0% |
| Kalzium 327mg | 25% |
| Eisen 0.8mg | 4% |
| Kalium 914mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 26.575 mcg | 3% |
| Thiamin [B1] | 0.124 mg | 10% |
| Riboflavin [B2] | 0.479 mg | 37% |
| Niacin [B3] | 1.219 mg | 8% |
| Pantothensäure [B5] | 1.483 mg | 30% |
| Vitamin B6 | 0.6 mg | 35% |
| Cobalamin [B12] | 0.974 mcg | 0% |
| Folat [B9] | 51.955 mcg | 0% |
| Vitamin C | 27.832 mg | 31% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.271 mg | 2% |
| Vitamin K | 1.633 mcg | 1% |
| Betain | 0.179 mg | 0% |
| Cholin | 42.632 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 66.1 g | 24% |
| Sugars | 51 g | 102% |
| Ballaststoffe | 4.1 g | 15% |
| Carbohydrate | 37.4 g | 0% |
| Netto-Kohlenhydrate | 15.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.447 g | 0% |
| Arginin | 0.341 g | 0% |
| Asparaginsäure | 0.913 g | 0% |
| Cystein | 0.096 g | 0% |
| Glutaminsäure | 1.99 g | 0% |
| Glycin | 0.274 g | 0% |
| Histidin | 0.324 g | 0% |
| Isoleucin | 0.534 g | 0% |
| Leucin | 1.008 g | 0% |
| Lysin | 0.882 g | 0% |
| Methionin | 0.277 g | 0% |
| Phenylalanin | 0.562 g | 0% |
| Prolin | 1.123 g | 0% |
| Serin | 0.617 g | 0% |
| Threonin | 0.412 g | 0% |
| Tryptophan | 0.065 g | 0% |
| Tyrosin | 0.475 g | 0% |
| Valin | 0.814 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 327.1 mg | 25% |
| Kupfer | 0.14 mg | 16% |
| Fluorid | 25.56 mcg | 0% |
| Eisen | 0.78 mg | 4% |
| Magnesium | 67.73 mg | 16% |
| Mangan | 0.5 mg | 22% |
| Phosphor | 281.05 mg | 22% |
| Kalium | 914.08 mg | 19% |
| Selen | 10.61 mcg | 19% |
| Natrium | 123.7 mg | 5% |
| Zink | 1.79 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 274.87 g | 0% |
| Asche | 3.066 g | 0% |
