Your Recipe

Bacon Asparagus Frittata

Zutat  Menge  Kalorien 
Spargel 134g 27kcal
Ei roh ganz 352g 503kcal
Speck, fleischlos 25g 77kcal

Recipe Instructions:

INGREDIENTS
5 slices of bacon
1 bunch of asparagus
8 eggs

INSTRUCTIONS
Preheat the oven to 350°F.
In a large dry skillet over medium heat, cook the bacon slices until brown and crispy (approximately 6 minutes per side, depending on your burner’s heat). Remove to a paper towel-lined plate to drain, and pour a teaspoon of the bacon grease from the skillet into a rectangular fluted tart pan. Using a bit of paper towel, coat the inside of the tart pan with the bacon grease to prevent the frittata from sticking.
Cut the woody ends from the asparagus, and cut into 1″ pieces (reserving a handful of stalks to decorate the frittata’s top).
Arrange the asparagus pieces in the bottom of the tart pan. Crumble three of the bacon slices on top of the asparagus. Whip the eggs until foamy, then pour on top of the asparagus and bacon.
Arrange the uncut asparagus stalks lengthwise on top of the frittata, partly submerged in the egg. Crumble the remaining two pieces of bacon on top of the asparagus stalks, and cook the frittata for 40-60 minutes, until firm and browned on top.
Allow to cool enough to touch, then remove from the pan by pushing the bottom of the tart pan up through the sides. If the frittata sticks, cut along the perimeter and then cross-ways into slices, then use a spatula to work underneath the slices and lift them out.

Nährwertangaben 
Portionsgröße  128 g | ml
Menge pro Portion  152
635
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  3.1g 15%
Natrium 217mg 9%
Gesamte Kohlenhydrate  2.3g 1%
Ballaststoffe  0.9g 3%
Zucker  1g
Protein  13g 25%
Vitamin D 1.8mcg 9%
Kalzium 59mg 5%
Eisen  2.4mg 13%
Kalium 200mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 153.78 mcg 17%
Thiamin [B1] 0.358 mg 30%
Riboflavin [B2] 0.479 mg 37%
Niacin [B3] 0.866 mg 5%
Pantothensäure [B5] 1.448 mg 29%
Vitamin B6 0.21 mg 12%
Cobalamin [B12] 0.783 mcg 0%
Folat [B9] 61.405 mcg 0%
Vitamin C 1.876 mg 2%
Vitamin D 1.76 mcg 9%
Vitamin E 1.734 mg 12%
Vitamin K 14.288 mcg 12%
Betain 0.465 mg 0%
Cholin 266.893 mg 49%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.3 g 1%
Sugars 1 g 2%
Ballaststoffe  0.9 g 3%
Carbohydrate 1.9 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.716 g 0%
Arginin 0.807 g 0%
Asparaginsäure 1.423 g 0%
Cystein 0.261 g 0%
Glutaminsäure 1.702 g 0%
Glycin 0.423 g 0%
Histidin 0.307 g 0%
Isoleucin 0.651 g 0%
Leucin 1.056 g 0%
Lysin 0.883 g 0%
Methionin 0.354 g 0%
Phenylalanin 0.662 g 0%
Prolin 0.515 g 0%
Serin 0.929 g 0%
Threonin 0.546 g 0%
Tryptophan 0.166 g 0%
Tyrosin 0.482 g 0%
Valin 0.831 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 58.76 mg 5%
Kupfer 0.13 mg 15%
Fluorid 0.97 mcg 0%
Eisen  2.41 mg 13%
Magnesium 16.44 mg 4%
Mangan 0.09 mg 4%
Phosphor 196.04 mg 16%
Kalium 199.74 mg 4%
Selen 28.25 mcg 51%
Natrium 217.19 mg 9%
Zink 1.34 mg 12%
andere
Nährstoff Menge  DV
Wasser 101.303 g 0%
Asche 1.408 g 0%