Your Recipe
Spaghetti with Cheese and Pepper
| Nährwertangaben | |
| Portionsgröße | 100 g | ml |
| Menge pro Portion |
445 1864 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 22g | 28% |
| Gesättigte Fettsäuren 11g | 57% |
| Natrium 508mg | 22% |
| Gesamte Kohlenhydrate 46g | 17% |
| Ballaststoffe 2.1g | 7% |
| Zucker 1.5g | |
| Protein 20g | 39% |
| Vitamin D 0mcg | 0% |
| Kalzium 273mg | 21% |
| Eisen 1mg | 6% |
| Kalium 195mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 114.425 mcg | 13% |
| Thiamin [B1] | 0.06 mg | 5% |
| Riboflavin [B2] | 0.137 mg | 11% |
| Niacin [B3] | 0.995 mg | 6% |
| Pantothensäure [B5] | 0.398 mg | 8% |
| Vitamin B6 | 0.107 mg | 6% |
| Cobalamin [B12] | 0.4 mcg | 0% |
| Folat [B9] | 10.534 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.247 mg | 8% |
| Vitamin K | 9.18 mcg | 8% |
| Betain | 0.167 mg | 0% |
| Cholin | 5.54 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 46.3 g | 17% |
| Sugars | 1.5 g | 3% |
| Ballaststoffe | 2.1 g | 7% |
| Carbohydrate | 0 g | 0% |
| Netto-Kohlenhydrate | 44.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.256 g | 0% |
| Arginin | 0.272 g | 0% |
| Asparaginsäure | 0.372 g | 0% |
| Cystein | 0.146 g | 0% |
| Glutaminsäure | 2.614 g | 0% |
| Glycin | 0.254 g | 0% |
| Histidin | 0.171 g | 0% |
| Isoleucin | 0.295 g | 0% |
| Leucin | 0.573 g | 0% |
| Lysin | 0.175 g | 0% |
| Methionin | 0.085 g | 0% |
| Phenylalanin | 0.384 g | 0% |
| Prolin | 0.905 g | 0% |
| Serin | 0.355 g | 0% |
| Threonin | 0.265 g | 0% |
| Tryptophan | 0.106 g | 0% |
| Tyrosin | 0.145 g | 0% |
| Valin | 0.341 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 272.83 mg | 21% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 0.59 mcg | 0% |
| Eisen | 1.01 mg | 6% |
| Magnesium | 41.98 mg | 10% |
| Mangan | 0.68 mg | 30% |
| Phosphor | 292.11 mg | 23% |
| Kalium | 195.4 mg | 4% |
| Selen | 45.74 mcg | 83% |
| Natrium | 507.65 mg | 22% |
| Zink | 2.05 mg | 19% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 13.416 g | 0% |
| Asche | 2.609 g | 0% |
