Your Recipe
\"Nut\" Breakfast Shake
| Nährwertangaben | |
| Portionsgröße | 383 g | ml |
| Menge pro Portion |
214 894 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8.5g | 11% |
| Gesättigte Fettsäuren 2.1g | 11% |
| Natrium 178mg | 8% |
| Gesamte Kohlenhydrate 34g | 13% |
| Ballaststoffe 5.2g | 19% |
| Zucker 18g | |
| Protein 4.3g | 9% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 477mg | 37% |
| Eisen 1.4mg | 8% |
| Kalium 692mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 223.38 mcg | 25% |
| Thiamin [B1] | 0.059 mg | 5% |
| Riboflavin [B2] | 0.21 mg | 16% |
| Niacin [B3] | 1.33 mg | 8% |
| Pantothensäure [B5] | 0.499 mg | 10% |
| Vitamin B6 | 0.518 mg | 30% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 32.531 mcg | 0% |
| Vitamin C | 11.129 mg | 12% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 9.073 mg | 60% |
| Vitamin K | 0.64 mcg | 1% |
| Betain | 0.041 mg | 0% |
| Cholin | 24.756 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 34.4 g | 13% |
| Sugars | 18 g | 36% |
| Ballaststoffe | 5.2 g | 19% |
| Carbohydrate | 30.5 g | 0% |
| Netto-Kohlenhydrate | 16.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.14 g | 0% |
| Arginin | 0.29 g | 0% |
| Asparaginsäure | 0.387 g | 0% |
| Cystein | 0.032 g | 0% |
| Glutaminsäure | 0.734 g | 0% |
| Glycin | 0.172 g | 0% |
| Histidin | 0.145 g | 0% |
| Isoleucin | 0.103 g | 0% |
| Leucin | 0.218 g | 0% |
| Lysin | 0.117 g | 0% |
| Methionin | 0.026 g | 0% |
| Phenylalanin | 0.162 g | 0% |
| Prolin | 0.121 g | 0% |
| Serin | 0.133 g | 0% |
| Threonin | 0.09 g | 0% |
| Tryptophan | 0.03 g | 0% |
| Tyrosin | 0.053 g | 0% |
| Valin | 0.139 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 477.41 mg | 37% |
| Kupfer | 0.25 mg | 28% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 1.44 mg | 8% |
| Magnesium | 72.04 mg | 17% |
| Mangan | 0.74 mg | 32% |
| Phosphor | 94.71 mg | 8% |
| Kalium | 692.13 mg | 15% |
| Selen | 2.35 mcg | 4% |
| Natrium | 178.04 mg | 8% |
| Zink | 0.64 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 332.588 g | 0% |
| Asche | 3.251 g | 0% |
