Your Recipe
ALMOND BANANA FIG SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 486 g | ml |
| Menge pro Portion |
321 1343 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 1.1g | 5% |
| Natrium 179mg | 8% |
| Gesamte Kohlenhydrate 54g | 20% |
| Ballaststoffe 8.3g | 30% |
| Zucker 34g | |
| Protein 6.5g | 13% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 546mg | 42% |
| Eisen 1.9mg | 11% |
| Kalium 966mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 230.38 mcg | 26% |
| Thiamin [B1] | 0.106 mg | 9% |
| Riboflavin [B2] | 0.317 mg | 24% |
| Niacin [B3] | 1.914 mg | 12% |
| Pantothensäure [B5] | 0.796 mg | 16% |
| Vitamin B6 | 0.633 mg | 37% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 42.12 mcg | 0% |
| Vitamin C | 12.962 mg | 14% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 10.964 mg | 73% |
| Vitamin K | 5.33 mcg | 4% |
| Betain | 0 mg | 0% |
| Cholin | 32.948 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 54.1 g | 20% |
| Sugars | 34.4 g | 69% |
| Ballaststoffe | 8.3 g | 30% |
| Carbohydrate | 47.9 g | 0% |
| Netto-Kohlenhydrate | 19.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.254 g | 0% |
| Arginin | 0.46 g | 0% |
| Asparaginsäure | 0.716 g | 0% |
| Cystein | 0.062 g | 0% |
| Glutaminsäure | 1.209 g | 0% |
| Glycin | 0.308 g | 0% |
| Histidin | 0.196 g | 0% |
| Isoleucin | 0.188 g | 0% |
| Leucin | 0.356 g | 0% |
| Lysin | 0.191 g | 0% |
| Methionin | 0.036 g | 0% |
| Phenylalanin | 0.264 g | 0% |
| Prolin | 0.231 g | 0% |
| Serin | 0.236 g | 0% |
| Threonin | 0.148 g | 0% |
| Tryptophan | 0.043 g | 0% |
| Tyrosin | 0.139 g | 0% |
| Valin | 0.237 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 545.78 mg | 42% |
| Kupfer | 0.37 mg | 41% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 1.94 mg | 11% |
| Magnesium | 110.3 mg | 26% |
| Mangan | 0.94 mg | 41% |
| Phosphor | 144.96 mg | 12% |
| Kalium | 966.24 mg | 21% |
| Selen | 2.09 mcg | 4% |
| Natrium | 179.06 mg | 8% |
| Zink | 1.01 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 409.109 g | 0% |
| Asche | 4.115 g | 0% |
