Your Recipe

Dolmades

Zutat  Menge  Kalorien 
Zitronensaft 30g 7kcal
Zwiebeln 50g 20kcal
Reis weiß langkörnig roh 100g 365kcal
Olivenöl 50g 442kcal
Dillkraut frisch 10g 4kcal
Rindfleisch, gemahlen, roh 100g 198kcal
Weinblätter, roh 200g 186kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Grape leaves: 200g
o Rice: 100g
o Ground meat (optional): 100g
o Onion: 50g
o Herbs (dill, parsley, mint): 10g
o Lemon juice: 30g
o Olive oil: 50g
o Salt and pepper: to taste
• Instructions:
1. Rinse grape leaves and blanch in boiling water for 1-2 minutes, then drain.
2. In a pan, sauté finely chopped onion in olive oil until translucent.
3. Add rice (and ground meat if using), cook for a few minutes, then add chopped herbs, salt, and pepper.
4. Place a spoonful of the mixture on each grape leaf, fold, and roll tightly.
5. Arrange dolmades in a pot, drizzle with olive oil, lemon juice, and enough water to cover.
6. Simmer on low heat for 45-60 minutes until cooked through. Serve warm or at room temperature.

Nährwertangaben 
Portionsgröße  22 g | ml
Menge pro Portion  49
204
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.7g 3%
Gesättigte Fettsäuren  0.5g 3%
Natrium 4mg 0%
Gesamte Kohlenhydrate  4.9g 2%
Ballaststoffe  1g 3%
Zucker  0.6g
Protein  1.5g 3%
Vitamin D 0.3mcg 2%
Kalzium 32mg 2%
Eisen  0.5mg 3%
Kalium 45mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 111.624 mcg 12%
Thiamin [B1] 0.03 mg 2%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 0.559 mg 3%
Pantothensäure [B5] 0.088 mg 2%
Vitamin B6 0.056 mg 3%
Cobalamin [B12] 0.079 mcg 0%
Folat [B9] 23.58 mcg 0%
Vitamin C 1.84 mg 2%
Vitamin D 0.34 mcg 2%
Vitamin E 0.469 mg 3%
Vitamin K 9.948 mcg 8%
Betain 0.324 mg 0%
Cholin 4.141 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.9 g 2%
Sugars 0.6 g 1%
Ballaststoffe  1 g 3%
Carbohydrate 3.5 g 0%
Netto-Kohlenhydrate 4.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.018 g 0%
Arginin 0.026 g 0%
Asparaginsäure 0.03 g 0%
Cystein 0.006 g 0%
Glutaminsäure 0.062 g 0%
Glycin 0.014 g 0%
Histidin 0.007 g 0%
Isoleucin 0.013 g 0%
Leucin 0.025 g 0%
Lysin 0.012 g 0%
Methionin 0.007 g 0%
Phenylalanin 0.016 g 0%
Prolin 0.015 g 0%
Serin 0.016 g 0%
Threonin 0.011 g 0%
Tryptophan 0.004 g 0%
Tyrosin 0.01 g 0%
Valin 0.018 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 32.02 mg 2%
Kupfer 0.05 mg 5%
Fluorid 0.02 mcg 0%
Eisen  0.51 mg 3%
Magnesium 9.85 mg 2%
Mangan 0.28 mg 12%
Phosphor 19.82 mg 2%
Kalium 45.05 mg 1%
Selen 1.26 mcg 2%
Natrium 4.02 mg 0%
Zink 0.29 mg 3%
andere
Nährstoff Menge  DV
Wasser 12.247 g 0%
Asche 0.245 g 0%