Your Recipe

Roasted Cauliflower with Tahini Sauce

Zutat  Menge  Kalorien 
Zitronensaft 30g 7kcal
Blumenkohl 600g 150kcal
Tahini 60g 357kcal
Knoblauch 7g 10kcal
Olivenöl 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

1 head cauliflower, cut into florets (about 500-600 g)
2 tablespoons olive oil (30 ml)
Salt and pepper to taste
1/4 cup tahini (60 g)
2 tablespoons lemon juice (30 ml)
1 garlic clove, minced
Water, as needed (approximately 2-4 tablespoons or 30-60 ml)
Fresh parsley, chopped (optional, for garnish)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss cauliflower florets with olive oil, salt, and pepper on a baking sheet.
3. Roast cauliflower in the oven for 25-30 minutes, or until tender and golden brown.
4. In a small bowl, whisk together tahini, lemon juice, garlic, and enough water to achieve a drizzling consistency.
5. Drizzle tahini sauce over roasted cauliflower.
6. Garnish with chopped parsley if desired and serve warm.

Nährwertangaben 
Portionsgröße  182 g | ml
Menge pro Portion  197
826
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  2.2g 11%
Natrium 63mg 3%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  5.1g 18%
Zucker  3.1g
Protein  5.5g 11%
Vitamin D 0mcg 0%
Kalzium 101mg 8%
Eisen  2.1mg 11%
Kalium 525mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.45 mcg 0%
Thiamin [B1] 0.263 mg 22%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 1.597 mg 10%
Pantothensäure [B5] 1.125 mg 22%
Vitamin B6 0.323 mg 19%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 101.753 mcg 0%
Vitamin C 75.749 mg 84%
Vitamin D 0 mcg 0%
Vitamin E 1.213 mg 8%
Vitamin K 27.795 mcg 23%
Betain 0.008 mg 0%
Cholin 4.681 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.2 g 4%
Sugars 3.1 g 6%
Ballaststoffe  5.1 g 18%
Carbohydrate 12.2 g 0%
Netto-Kohlenhydrate 9.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.31 g 0%
Arginin 0.518 g 0%
Asparaginsäure 0.511 g 0%
Cystein 0.083 g 0%
Glutaminsäure 0.968 g 0%
Glycin 0.285 g 0%
Histidin 0.161 g 0%
Isoleucin 0.22 g 0%
Leucin 0.36 g 0%
Lysin 0.412 g 0%
Methionin 0.115 g 0%
Phenylalanin 0.236 g 0%
Prolin 0.225 g 0%
Serin 0.271 g 0%
Threonin 0.223 g 0%
Tryptophan 0.087 g 0%
Tyrosin 0.185 g 0%
Valin 0.335 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 100.59 mg 8%
Kupfer 0.31 mg 34%
Fluorid 1.5 mcg 0%
Eisen  2.05 mg 11%
Magnesium 37.64 mg 9%
Mangan 0.48 mg 21%
Phosphor 179.08 mg 14%
Kalium 525.42 mg 11%
Selen 6.32 mcg 11%
Natrium 62.77 mg 3%
Zink 1.12 mg 10%
andere
Nährstoff Menge  DV
Wasser 146.511 g 0%
Asche 1.932 g 0%