Your Recipe

Roasted Squash with Parmesan

Zutat  Menge  Kalorien 
Speisesalz 19g 0kcal
Olivenöl 71.6g 633kcal
Käse, Parmesankäse, gerieben 145g 610kcal
Kürbis, Sommer, Zucchini, einschließlich Haut, roh 907.18g 154kcal

Recipe Instructions:

IngredientsIngredient Checklist

2 pounds summer squash and green zucchini

1/4 cup plus 2 tablespoons extra-virgin olive oil

1 tablespoon coarse salt

Freshly ground black pepper

1 1/2 cups finely grated Parmesan cheese

Nonstick cooking spray

Zest of 1 lemon

Maldon sea salt

Crushed red pepper flakes
DirectionsInstructions Checklist
Step 1
Place 1 squash or zucchini on a cutting board. Cut zucchini at a 45-degree angle on the bias, rotate squash a quarter turn toward you so that the cut side faces up. Cut again at a 45-degree angle right through the middle of the face. Rotate the squash a quarter turn again and repeat process. Repeat process until all squash and zucchini are cut.

Step 2
Transfer squash and zucchini to a large bowl. Add 1/4 cup olive oil, salt, and 1 teaspoon black pepper; toss to combine. Add Parmesan and toss until squash and zucchini are well coated.

Step 3
Preheat oven to 425 degrees. Fit a rimmed baking sheet with a rack; spray rack with nonstick cooking spray.

Step 4
Spread squash and zucchini pieces evenly on prepared rack. Transfer to oven and roast until tender and lightly caramelized, about 12 minutes, rotating pan halfway through cooking. Remove from oven and let cool slightly; transfer squash and zucchini to a large platter or 4 individual plates.

Step 5
Drizzle squash with remaining 2 tablespoons olive oil. Zest lemon over squash and cut lemon into wedges; squeeze lemon over squash. Season with Maldon sea salt, red pepper flakes, and black pepper; serve immediately.

Nährwertangaben 
Portionsgröße  286 g | ml
Menge pro Portion  349
1462
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  8.3g 41%
Natrium 2494mg 108%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  2.3g 8%
Zucker  5.7g
Protein  13g 27%
Vitamin D 0mcg 0%
Kalzium 358mg 28%
Eisen  1.1mg 6%
Kalium 659mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 105.33 mcg 12%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 1.051 mg 7%
Pantothensäure [B5] 0.628 mg 13%
Vitamin B6 0.399 mg 23%
Cobalamin [B12] 0.489 mcg 0%
Folat [B9] 54.431 mcg 0%
Vitamin C 40.596 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 2.85 mg 19%
Vitamin K 23.718 mcg 20%
Betain 0.09 mg 0%
Cholin 26.71 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.5 g 4%
Sugars 5.7 g 11%
Ballaststoffe  2.3 g 8%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 5.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.143 g 0%
Arginin 0.116 g 0%
Asparaginsäure 0.333 g 0%
Cystein 0.027 g 0%
Glutaminsäure 0.293 g 0%
Glycin 0.104 g 0%
Histidin 0.059 g 0%
Isoleucin 0.1 g 0%
Leucin 0.161 g 0%
Lysin 0.152 g 0%
Methionin 0.041 g 0%
Phenylalanin 0.098 g 0%
Prolin 0.084 g 0%
Serin 0.111 g 0%
Threonin 0.066 g 0%
Tryptophan 0.023 g 0%
Tyrosin 0.073 g 0%
Valin 0.122 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 358.06 mg 28%
Kupfer 0.13 mg 14%
Fluorid 0.1 mcg 0%
Eisen  1.12 mg 6%
Magnesium 53.56 mg 13%
Mangan 0.43 mg 19%
Phosphor 316.01 mg 25%
Kalium 659.19 mg 14%
Selen 13.15 mcg 24%
Natrium 2493.88 mg 108%
Zink 2.3 mg 21%
andere
Nährstoff Menge  DV
Wasser 223.276 g 0%
Asche 8.648 g 0%