Your Recipe

Broccoli or Cauliflower Cheese Soup

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Cheddarkäse 226g 909kcal
Knoblauch 6g 9kcal
Gemüsebrühe[pl:]Bulion warzywny 880g 44kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 16g 58kcal
Milch, ganz 240g 144kcal
Butter, gesalzen 28.4g 204kcal
Broccoli, flower clusters, raw 500g 140kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams broccoli florets or cauliflower florets, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 4 cups vegetable or chicken broth
• 1 cup milk or cream
• 2 cups shredded cheddar cheese (or any preferred cheese like Gruyere or Swiss)
• Salt and pepper to taste
• Optional toppings: extra shredded cheese, croutons, chopped chives
Instructions:
1. Prepare the Vegetables:
• In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
• Add the broccoli florets or cauliflower florets to the pot. Cook for another 5 minutes, stirring occasionally.
2. Create the Roux:
• Sprinkle the flour over the vegetables and stir well to coat evenly. Cook for 1-2 minutes to cook out the raw flour taste.
3. Simmer the Soup:
• Gradually pour in the vegetable or chicken broth, stirring constantly to avoid lumps. Bring to a boil, then reduce the heat and let it simmer for about 10-15 minutes, or until the vegetables are tender.

4. Blend the Soup:
• Use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
5. Add Cheese and Cream:
• Stir in the milk or cream and heat through over medium heat.
• Gradually add the shredded cheddar cheese (or your preferred cheese), stirring until melted and the soup is smooth and creamy. Adjust the consistency with more broth or milk if needed.
6. Season and Serve:
• Season with salt and pepper to taste.
• Serve hot, garnished with extra shredded cheese, croutons, and chopped chives if desired.
Reheating Instructions:
• Stovetop: Reheat gently over medium-low heat, stirring occasionally, until heated through.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

Nährwertangaben 
Portionsgröße  341 g | ml
Menge pro Portion  261
1093
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  10g 52%
Natrium 749mg 33%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  2.4g 9%
Zucker  5.2g
Protein  13g 27%
Vitamin D 0.7mcg 3%
Kalzium 370mg 28%
Eisen  1mg 5%
Kalium 432mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 189.713 mcg 21%
Thiamin [B1] 0.138 mg 12%
Riboflavin [B2] 0.358 mg 28%
Niacin [B3] 0.829 mg 5%
Pantothensäure [B5] 0.742 mg 15%
Vitamin B6 0.236 mg 14%
Cobalamin [B12] 0.638 mcg 0%
Folat [B9] 74.952 mcg 0%
Vitamin C 80.415 mg 89%
Vitamin D 0.666 mcg 3%
Vitamin E 0.405 mg 3%
Vitamin K 5.746 mcg 5%
Betain 0.303 mg 0%
Cholin 16.699 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.4 g 5%
Sugars 5.2 g 10%
Ballaststoffe  2.4 g 9%
Carbohydrate 3.9 g 0%
Netto-Kohlenhydrate 8.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.398 g 0%
Arginin 0.372 g 0%
Asparaginsäure 0.873 g 0%
Cystein 0.071 g 0%
Glutaminsäure 2.27 g 0%
Glycin 0.304 g 0%
Histidin 0.26 g 0%
Isoleucin 0.563 g 0%
Leucin 0.872 g 0%
Lysin 0.525 g 0%
Methionin 0.242 g 0%
Phenylalanin 0.498 g 0%
Prolin 1.075 g 0%
Serin 0.4 g 0%
Threonin 0.485 g 0%
Tryptophan 0.238 g 0%
Tyrosin 0.484 g 0%
Valin 0.657 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 370.13 mg 28%
Kupfer 0.08 mg 8%
Fluorid 0.41 mcg 0%
Eisen  0.98 mg 5%
Magnesium 40.7 mg 10%
Mangan 0.28 mg 12%
Phosphor 283.98 mg 23%
Kalium 431.83 mg 9%
Selen 15.21 mcg 28%
Natrium 749.46 mg 33%
Zink 1.99 mg 18%
andere
Nährstoff Menge  DV
Wasser 292.366 g 0%
Asche 3.417 g 0%