Your Recipe

Baked Caesar Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 908g 1090kcal
frische Petersilie 7.6g 3kcal
Käse, Parmesankäse, gerieben 56.699g 239kcal

Recipe Instructions:

Ingredients
4 boneless, skinless chicken breasts (about 2 pounds total)
1 cup creamy Caesar dressing
2 ounces Parmesan cheese, finely grated (about 1/2 cup)
2 tablespoons coarsely chopped fresh parsley leaves (optional)

INSTRUCTIONS
Arrange a rack in the middle of the oven and heat the oven to 400ºF.
Pound 4 boneless, skinless chicken breasts one at a time: Place 1 chicken breast in a gallon-sized zip-top bag and pound with a rolling pin or the flat side of a meat mallet to an even 1/2-inch thickness. Set aside and repeat with the remaining breasts.
Pour 1 cup creamy Caesar dressing in a baking dish large enough to fit the chicken in a single layer. Place the chicken breasts in the baking dish, then flip them so that they are evenly coated with dressing.
Bake until the chicken is golden-brown, cooked through, and registers 165°F on an instant-read thermometer, 20 to 25 minutes. Meanwhile, finely grate 2 ounces Parmesan cheese (about 1/2 cup) and coarsely chop enough parsley leaves to get 2 tablespoons, if using.
Heat the broiler to high. Remove the baking dish from the oven. Sprinkle the Parmesan over the chicken in an even layer. Broil until the cheese is melted and lightly browned, 3 to 4 minutes. Serve the chicken garnished with the parsley if using

Nährwertangaben 
Portionsgröße  243 g | ml
Menge pro Portion  333
1392
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.9g 13%
Gesättigte Fettsäuren  3.5g 17%
Natrium 351mg 15%
Gesamte Kohlenhydrate  1.9g 1%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  55g 111%
Vitamin D 0mcg 0%
Kalzium 139mg 11%
Eisen  1mg 6%
Kalium 795mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 60.747 mcg 7%
Thiamin [B1] 0.219 mg 18%
Riboflavin [B2] 0.453 mg 35%
Niacin [B3] 21.828 mg 136%
Pantothensäure [B5] 3.466 mg 69%
Vitamin B6 1.854 mg 109%
Cobalamin [B12] 0.668 mcg 0%
Folat [B9] 23.318 mcg 0%
Vitamin C 2.527 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.285 mg 9%
Vitamin K 51.475 mcg 43%
Betain 15.918 mg 0%
Cholin 188.609 mg 34%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.9 g 1%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 1.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.984 g 0%
Arginin 3.455 g 0%
Asparaginsäure 4.809 g 0%
Cystein 0.536 g 0%
Glutaminsäure 7.571 g 0%
Glycin 2.264 g 0%
Histidin 1.906 g 0%
Isoleucin 2.508 g 0%
Leucin 4.228 g 0%
Lysin 4.913 g 0%
Methionin 1.329 g 0%
Phenylalanin 2.064 g 0%
Prolin 1.627 g 0%
Serin 1.95 g 0%
Threonin 2.293 g 0%
Tryptophan 0.643 g 0%
Tyrosin 1.84 g 0%
Valin 2.648 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 139.28 mg 11%
Kupfer 0.1 mg 11%
Fluorid 0 mcg 0%
Eisen  1.02 mg 6%
Magnesium 69.47 mg 17%
Mangan 0.04 mg 2%
Phosphor 574.48 mg 46%
Kalium 794.79 mg 17%
Selen 56.72 mcg 103%
Natrium 351.27 mg 15%
Zink 2.18 mg 20%
andere
Nährstoff Menge  DV
Wasser 172.651 g 0%
Asche 3.62 g 0%