Your Recipe

Spanish Beef and Rice Bowls With Avocado

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Reis braun mittelkörnig roh 190g 688kcal
Essig Rotwein 14.9g 3kcal
Kreuzkümmel, gemahlen 4.8g 18kcal
Kapern, Konserve 8.6g 2kcal
Salat, Lattich oder Römersalat, roh 140g 24kcal

Recipe Instructions:

Ingredients
1 cup brown rice

¾ cup coarsely chopped roasted red peppers

¼ cup pitted green olives, sliced (about 6 olives)

1 tablespoon drained capers

1 tablespoon red wine vinegar

1 pound ground sirloin

1 ½ teaspoons cumin

Kosher salt and black pepper

4 cups shredded romaine lettuce

1 avocado, quartered

Directions
Cook the rice according to the package directions.

Combine the peppers, olives, capers, and vinegar in a large bowl.

Heat a large nonstick skillet over medium-high heat. Add the ground sirloin and cook, stirring occasionally, until cooked through and beginning to brown, about 5 minutes. Reduce heat to low. Stir in the cumin and 2 tablespoons of the peppers and olives and cook for 2 minutes more. Season with ½ teaspoon salt and ¼ teaspoon black pepper.

Divide the rice evenly among 4 bowls and top evenly with the meat, lettuce, remaining peppers and olives, and avocado.

Nährwertangaben 
Portionsgröße  127 g | ml
Menge pro Portion  244
1019
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.2g 9%
Gesättigte Fettsäuren  1.1g 5%
Natrium 60mg 3%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  5.1g 18%
Zucker  0.7g
Protein  5g 10%
Vitamin D 0mcg 0%
Kalzium 44mg 3%
Eisen  2.3mg 13%
Kalium 419mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 156.144 mcg 17%
Thiamin [B1] 0.254 mg 21%
Riboflavin [B2] 0.1 mg 8%
Niacin [B3] 2.877 mg 18%
Pantothensäure [B5] 1.28 mg 26%
Vitamin B6 0.37 mg 22%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 88.09 mcg 0%
Vitamin C 5.335 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.881 mg 6%
Vitamin K 44.344 mcg 37%
Betain 0.41 mg 0%
Cholin 9.226 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41.2 g 15%
Sugars 0.7 g 1%
Ballaststoffe  5.1 g 18%
Carbohydrate 39.4 g 0%
Netto-Kohlenhydrate 40.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.268 g 0%
Arginin 0.322 g 0%
Asparaginsäure 0.471 g 0%
Cystein 0.055 g 0%
Glutaminsäure 0.896 g 0%
Glycin 0.231 g 0%
Histidin 0.116 g 0%
Isoleucin 0.198 g 0%
Leucin 0.375 g 0%
Lysin 0.208 g 0%
Methionin 0.1 g 0%
Phenylalanin 0.243 g 0%
Prolin 0.22 g 0%
Serin 0.245 g 0%
Threonin 0.173 g 0%
Tryptophan 0.058 g 0%
Tyrosin 0.161 g 0%
Valin 0.268 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 43.98 mg 3%
Kupfer 0.24 mg 27%
Fluorid 2.63 mcg 0%
Eisen  2.25 mg 13%
Magnesium 88.95 mg 21%
Mangan 1.93 mg 84%
Phosphor 161.9 mg 13%
Kalium 419.39 mg 9%
Selen 0.38 mcg 1%
Natrium 60.12 mg 3%
Zink 1.35 mg 12%
andere
Nährstoff Menge  DV
Wasser 71.856 g 0%
Asche 1.669 g 0%