Your Recipe

REFRESHING CUCUMBER DETOX SPARKLER

Zutat  Menge  Kalorien 
Limette 15g 5kcal
Gurke 800g 128kcal

Recipe Tags:

Food

Recipe Instructions:

4 medium Cucumbers, peeled and chopped
Juice of ½ Lime (about 1 tablespoon)
Lime Seltzer
Mint, for garnish

Directions:

To make cucumber juice:

Blend the chopped cucumbers in a food processor for 2 to 3 minutes
Then pour the mash into a strainer placed over a bowl. Use a spatula to press the liquid from the pulp (this also makes the drink less frothy).
For less pulp, use cheesecloth or coffee filters over your strainer. Refrigerate.
For 1 serving of Refreshing Cucumber Detox Sparkler:
Fill a 12-ounce glass halfway with ice and add 4 ounces of cucumber juice. Add ¼ tablespoon lime juice. Top with 4 ounces seltzer or more if desired. Add a wedge of lime and a mint sprig.

Note: If you are allergic to lime/citrus, you just go with the selzter.

Nährwertangaben 
Portionsgröße  204 g | ml
Menge pro Portion  33
139
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 4.1mg 0%
Gesamte Kohlenhydrate  7.7g 3%
Ballaststoffe  1.1g 4%
Zucker  3.4g
Protein  1.4g 3%
Vitamin D 0mcg 0%
Kalzium 33mg 3%
Eisen  0.6mg 3%
Kalium 298mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 10.075 mcg 1%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 0.204 mg 1%
Pantothensäure [B5] 0.526 mg 11%
Vitamin B6 0.082 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 14.3 mcg 0%
Vitamin C 6.691 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.068 mg 0%
Vitamin K 32.823 mcg 27%
Betain 0 mg 0%
Cholin 12.191 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.7 g 3%
Sugars 3.4 g 7%
Ballaststoffe  1.1 g 4%
Carbohydrate 7.7 g 0%
Netto-Kohlenhydrate 4.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.048 g 0%
Arginin 0.088 g 0%
Asparaginsäure 0.082 g 0%
Cystein 0.008 g 0%
Glutaminsäure 0.392 g 0%
Glycin 0.048 g 0%
Histidin 0.02 g 0%
Isoleucin 0.042 g 0%
Leucin 0.058 g 0%
Lysin 0.058 g 0%
Methionin 0.012 g 0%
Phenylalanin 0.038 g 0%
Prolin 0.03 g 0%
Serin 0.04 g 0%
Threonin 0.038 g 0%
Tryptophan 0.01 g 0%
Tyrosin 0.022 g 0%
Valin 0.044 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.24 mg 3%
Kupfer 0.08 mg 9%
Fluorid 2.6 mcg 0%
Eisen  0.58 mg 3%
Magnesium 26.23 mg 6%
Mangan 0.16 mg 7%
Phosphor 48.68 mg 4%
Kalium 297.83 mg 6%
Selen 0.62 mcg 1%
Natrium 4.08 mg 0%
Zink 0.4 mg 4%
andere
Nährstoff Menge  DV
Wasser 193.77 g 0%
Asche 0.761 g 0%