Your Recipe

Jackfruit Barbacoa Burrito Bowls

Zutat  Menge  Kalorien 
Limette 67g 20kcal
Koriander (Cilantro) Blätter 31.5g 7kcal
Reis braun mittelkörnig gekocht 606g 679kcal
Schwarze Bohnen 180g 238kcal
Knoblauch 18g 27kcal
Olivenöl 28g 248kcal
Lorbeerblatt 0.2g 1kcal
Chilipulver 2.7g 8kcal
Gemüsebrühe[pl:]Bulion warzywny 388.5g 19kcal
Zwiebeln, weiß, roh 52g 19kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 12g 0kcal
Jackfrucht, roh 1130g 1074kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

1 cup chopped white onion

6 garlic cloves, crushed

1 medium New Mexico chile, stem and seeds removed

1 ½ cups unsalted vegetable broth

2 (20 ounce) cans green jackfruit in brine, rinsed and shredded

1 teaspoon chili powder

½ teaspoon kosher salt

½ teaspoon ground pepper

1 bay leaf

3 cups hot cooked brown rice

2 cups thinly sliced iceberg lettuce

1 ⅓ cups chopped plum tomatoes (about 3 medium)

1 cup unsalted canned black beans, rinsed

½ cup chopped fresh cilantro

1 lime, quartered

Directions
Heat oil in a medium saucepan over medium-high heat. Add onion, garlic and chile; cook, stirring occasionally, until the onion is tender and browned, about 6 minutes. Add broth; increase heat to high and bring to a boil. Partially cover and reduce heat to medium. Cook until the chile is tender, about 10 minutes. Transfer the mixture to a blender. Remove center piece of blender lid (to allow steam to escape); secure the lid on the blender. Place a clean towel over the opening and process until very smooth, about 45 seconds. (Use caution when blending hot liquids.)

Return the chile sauce to the saucepan; add jackfruit, chili powder, salt, pepper and bay leaf. Bring to a simmer over medium-high heat. Reduce heat to medium-low, partially cover and cook until slightly thickened, 6 to 8 minutes. Discard the bay leaf.

Place 3/4 cup rice in each of 4 shallow bowls. Top each with 3/4 cup jackfruit mixture, 1/2 cup lettuce, 1/3 cup tomatoes, 1/4 cup beans and 2 tablespoons cilantro. Serve with lime wedges.

Nährwertangaben 
Portionsgröße  629 g | ml
Menge pro Portion  585
2448
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.9g 10%
Natrium 1500mg 65%
Gesamte Kohlenhydrate  118g 43%
Ballaststoffe  12g 43%
Zucker  56g
Protein  13g 27%
Vitamin D 0mcg 0%
Kalzium 124mg 10%
Eisen  3mg 17%
Kalium 1675mg 36%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 62.896 mcg 7%
Thiamin [B1] 0.605 mg 50%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 5.183 mg 32%
Pantothensäure [B5] 1.543 mg 31%
Vitamin B6 1.284 mg 76%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 147.595 mcg 0%
Vitamin C 47.523 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 2.857 mg 19%
Vitamin K 32.152 mcg 27%
Betain 0.051 mg 0%
Cholin 18.37 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  118.1 g 43%
Sugars 55.8 g 112%
Ballaststoffe  12.1 g 43%
Carbohydrate 50.2 g 0%
Netto-Kohlenhydrate 62.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.626 g 0%
Arginin 0.935 g 0%
Asparaginsäure 1.335 g 0%
Cystein 0.138 g 0%
Glutaminsäure 1.908 g 0%
Glycin 0.586 g 0%
Histidin 0.303 g 0%
Isoleucin 0.533 g 0%
Leucin 0.92 g 0%
Lysin 0.617 g 0%
Methionin 0.239 g 0%
Phenylalanin 0.555 g 0%
Prolin 0.399 g 0%
Serin 0.701 g 0%
Threonin 0.549 g 0%
Tryptophan 0.192 g 0%
Tyrosin 0.542 g 0%
Valin 0.676 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 123.68 mg 10%
Kupfer 0.51 mg 57%
Fluorid 0.1 mcg 0%
Eisen  3 mg 17%
Magnesium 187.96 mg 45%
Mangan 2.16 mg 94%
Phosphor 261.88 mg 21%
Kalium 1675.3 mg 36%
Selen 1.47 mcg 3%
Natrium 1499.64 mg 65%
Zink 2 mg 18%
andere
Nährstoff Menge  DV
Wasser 479.582 g 0%
Asche 4.736 g 0%