Your Recipe
Pita Pizza
| Nährwertangaben | |
| Portionsgröße | 57 g | ml |
| Menge pro Portion |
149 625 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 240mg | 10% |
| Gesamte Kohlenhydrate 32g | 12% |
| Ballaststoffe 3.5g | 12% |
| Zucker 1.6g | |
| Protein 5.6g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 8.6mg | 1% |
| Eisen 1.7mg | 10% |
| Kalium 97mg | 2% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 0.193 mg | 16% |
| Riboflavin [B2] | 0.046 mg | 4% |
| Niacin [B3] | 1.619 mg | 10% |
| Pantothensäure [B5] | 0.474 mg | 9% |
| Vitamin B6 | 0.151 mg | 9% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 19.95 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.348 mg | 2% |
| Vitamin K | 0.798 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 15.105 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.9 g | 12% |
| Sugars | 1.6 g | 3% |
| Ballaststoffe | 3.5 g | 12% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 30.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.196 g | 0% |
| Arginin | 0.259 g | 0% |
| Asparaginsäure | 0.282 g | 0% |
| Cystein | 0.13 g | 0% |
| Glutaminsäure | 1.797 g | 0% |
| Glycin | 0.225 g | 0% |
| Histidin | 0.129 g | 0% |
| Isoleucin | 0.209 g | 0% |
| Leucin | 0.382 g | 0% |
| Lysin | 0.151 g | 0% |
| Methionin | 0.087 g | 0% |
| Phenylalanin | 0.268 g | 0% |
| Prolin | 0.596 g | 0% |
| Serin | 0.267 g | 0% |
| Threonin | 0.161 g | 0% |
| Tryptophan | 0.085 g | 0% |
| Tyrosin | 0.166 g | 0% |
| Valin | 0.251 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 8.55 mg | 1% |
| Kupfer | 0.17 mg | 18% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.74 mg | 10% |
| Magnesium | 39.33 mg | 9% |
| Mangan | 0.99 mg | 43% |
| Phosphor | 102.6 mg | 8% |
| Kalium | 96.9 mg | 2% |
| Selen | 25.08 mcg | 46% |
| Natrium | 239.97 mg | 10% |
| Zink | 0.87 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 17.442 g | 0% |
| Asche | 1.14 g | 0% |
