Your Recipe

Baked Feta Pasta

Zutat  Menge  Kalorien 
Schalotten, roh 169g 122kcal
Käsefeta 17g 45kcal
Nudeln trocken 285g 1057kcal
Knoblauch 9g 13kcal
Olivenöl 112g 990kcal
Thymian frisch 1.5g 2kcal
Kirschtomaten, roh 682g 123kcal

Recipe Instructions:

Ingredients
2 pt. cherry or grape tomatoes
1 shallot, quartered
3 cloves garlic, smashed
1/2 c. extra-virgin olive oil, divided
Kosher salt
Pinch crushed red pepper flakes
1 (8-oz.) block feta
3 sprigs fresh thyme
10 oz. pasta
Zest of 1 lemon (optional)
Fresh basil, for garnish
Directions
Step 1
Preheat oven to 400°. In a large ovenproof skillet or medium baking dish, combine tomatoes, shallot, garlic, and all but 1 tablespoon oil. Season with salt and red pepper flakes and toss to combine.
Step 2
Place feta into center of tomato mixture and drizzle with remaining 1 tablespoon oil. Scatter thyme sprigs over tomatoes. Bake for 40 to 45 minutes, until tomatoes are bursting and feta is golden on top.
Step 3
Meanwhile, in a large pot of boiling salted water, cook pasta until al dente according to package directions. Reserve ½ cup pasta water before draining.
Step 4
To skillet with tomatoes and feta, add cooked pasta, reserved pasta water, and lemon zest (if using) and stir until combined. Garnish with basil.

Nährwertangaben 
Portionsgröße  425 g | ml
Menge pro Portion  784
3280
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 41g 52%
Gesättigte Fettsäuren  6.2g 31%
Natrium 90mg 4%
Gesamte Kohlenhydrate  91g 33%
Ballaststoffe  7.7g 28%
Zucker  13g
Protein  17g 34%
Vitamin D 0mcg 0%
Kalzium 99mg 8%
Eisen  4.8mg 27%
Kalium 958mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 103.753 mcg 12%
Thiamin [B1] 0.979 mg 82%
Riboflavin [B2] 0.488 mg 38%
Niacin [B3] 8.367 mg 52%
Pantothensäure [B5] 0.85 mg 17%
Vitamin B6 0.574 mg 34%
Cobalamin [B12] 0.096 mcg 0%
Folat [B9] 426.832 mcg 0%
Vitamin C 37.388 mg 42%
Vitamin D 0.023 mcg 0%
Vitamin E 6.743 mg 45%
Vitamin K 41.133 mcg 34%
Betain 135.165 mg 0%
Cholin 37.623 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  90.6 g 33%
Sugars 13 g 26%
Ballaststoffe  7.7 g 28%
Carbohydrate 81.8 g 0%
Netto-Kohlenhydrate 77.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.581 g 0%
Arginin 0.646 g 0%
Asparaginsäure 1.089 g 0%
Cystein 0.269 g 0%
Glutaminsäure 5.799 g 0%
Glycin 0.543 g 0%
Histidin 0.365 g 0%
Isoleucin 0.64 g 0%
Leucin 1.169 g 0%
Lysin 0.493 g 0%
Methionin 0.192 g 0%
Phenylalanin 0.785 g 0%
Prolin 1.699 g 0%
Serin 0.781 g 0%
Threonin 0.597 g 0%
Tryptophan 0.219 g 0%
Tyrosin 0.344 g 0%
Valin 0.732 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 99.29 mg 8%
Kupfer 0.48 mg 53%
Fluorid 22.33 mcg 0%
Eisen  4.81 mg 27%
Magnesium 89.81 mg 21%
Mangan 1.36 mg 59%
Phosphor 292.13 mg 23%
Kalium 957.75 mg 20%
Selen 61.99 mcg 113%
Natrium 89.67 mg 4%
Zink 2.16 mg 20%
andere
Nährstoff Menge  DV
Wasser 274.401 g 0%
Asche 2.779 g 0%