Your Recipe
Raw Zucchini Hummus
| Nährwertangaben | |
| Portionsgröße | 948 g | ml |
| Menge pro Portion |
1430 5983 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 127g | 163% |
| Gesättigte Fettsäuren 18g | 89% |
| Natrium 3707mg | 161% |
| Gesamte Kohlenhydrate 59g | 22% |
| Ballaststoffe 20g | 71% |
| Zucker 4g | |
| Protein 40g | 79% |
| Vitamin D 0mcg | 0% |
| Kalzium 705mg | 54% |
| Eisen 17mg | 95% |
| Kalium 3587mg | 76% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 194.418 mcg | 22% |
| Thiamin [B1] | 1.868 mg | 156% |
| Riboflavin [B2] | 0.873 mg | 67% |
| Niacin [B3] | 11.634 mg | 73% |
| Pantothensäure [B5] | 3.416 mg | 68% |
| Vitamin B6 | 1.307 mg | 77% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 274.155 mcg | 0% |
| Vitamin C | 262.656 mg | 292% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 8.696 mg | 58% |
| Vitamin K | 35.121 mcg | 29% |
| Betain | 0.138 mg | 0% |
| Cholin | 42.713 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 59.4 g | 22% |
| Sugars | 4 g | 8% |
| Ballaststoffe | 19.7 g | 71% |
| Carbohydrate | 59.4 g | 0% |
| Netto-Kohlenhydrate | 55.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.033 g | 0% |
| Arginin | 4.001 g | 0% |
| Asparaginsäure | 4.154 g | 0% |
| Cystein | 0.626 g | 0% |
| Glutaminsäure | 6.743 g | 0% |
| Glycin | 2.151 g | 0% |
| Histidin | 1.017 g | 0% |
| Isoleucin | 1.569 g | 0% |
| Leucin | 2.687 g | 0% |
| Lysin | 1.669 g | 0% |
| Methionin | 0.966 g | 0% |
| Phenylalanin | 1.768 g | 0% |
| Prolin | 1.551 g | 0% |
| Serin | 1.895 g | 0% |
| Threonin | 1.33 g | 0% |
| Tryptophan | 0.63 g | 0% |
| Tyrosin | 1.371 g | 0% |
| Valin | 2.013 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 704.87 mg | 54% |
| Kupfer | 2.74 mg | 305% |
| Fluorid | 0 mcg | 0% |
| Eisen | 17.18 mg | 95% |
| Magnesium | 344.99 mg | 82% |
| Mangan | 3.3 mg | 144% |
| Phosphor | 1539.09 mg | 123% |
| Kalium | 3587.2 mg | 76% |
| Selen | 47.48 mcg | 86% |
| Natrium | 3706.92 mg | 161% |
| Zink | 11.28 mg | 103% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 698.607 g | 0% |
| Asche | 13.406 g | 0% |
