Your Recipe

Chicken Tagine with Preserved Lemons and Olives

Zutat  Menge  Kalorien 
Zitrone 100g 29kcal
Zwiebeln 150g 60kcal
Bouillon/Hühnerbrühe 240g 641kcal
Kurkuma gemahlen 1.5g 5kcal
Knoblauch 10g 15kcal
Olivenöl 30g 265kcal
Ingwer gemahlen 1.8g 6kcal
Zimt gemahlen 1.3g 3kcal
Kreuzkümmel, gemahlen 3.2g 12kcal
Oliven, eingelegt, in Dosen oder Flaschen, grün 80g 116kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 1500g 3315kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
4 chicken thighs and 4 drumsticks (or whole chicken legs)
Approximately 1.5 kg (1500 grams)
Salt and pepper to taste
2 tablespoons (30 grams) olive oil
1 onion, chopped
Approximately 150 grams
2 cloves garlic, minced
Approximately 10 grams
1 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 cup (100 grams) chopped preserved lemons (or substitute fresh lemon slices)
1/2 cup (80 grams) pitted green olives
1 cup (240 ml) chicken broth
Fresh parsley or cilantro, chopped, for garnish
Instructions:
Season chicken pieces with salt and pepper.
Heat olive oil in a large Dutch oven or tagine over medium-high heat.
Brown chicken pieces on all sides, about 5 minutes per side. Remove and set aside.
In the same pot, sauté chopped onion until softened, about 5 minutes.
Add minced garlic, ground ginger, ground cumin, ground turmeric, and ground cinnamon. Cook for 1 minute until fragrant.
Return chicken pieces to the pot.
Add chopped preserved lemons (or lemon slices), green olives, and chicken broth.
Bring to a simmer, then cover and cook over low heat for 45 minutes to 1 hour, until chicken is cooked through and tender.
Garnish with chopped fresh parsley or cilantro before serving.

Nährwertangaben 
Portionsgröße  529 g | ml
Menge pro Portion  1117
4672
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 81g 104%
Gesättigte Fettsäuren  20g 102%
Natrium 14944mg 650%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  2.5g 9%
Zucker  13g
Protein  73g 146%
Vitamin D 0.4mcg 2%
Kalzium 180mg 14%
Eisen  4.4mg 25%
Kalium 1088mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 91.07 mcg 10%
Thiamin [B1] 0.376 mg 31%
Riboflavin [B2] 0.825 mg 63%
Niacin [B3] 19.042 mg 119%
Pantothensäure [B5] 1.191 mg 24%
Vitamin B6 1.471 mg 87%
Cobalamin [B12] 2.505 mcg 0%
Folat [B9] 41.233 mcg 0%
Vitamin C 17.545 mg 19%
Vitamin D 0.375 mcg 2%
Vitamin E 3.003 mg 20%
Vitamin K 13.072 mcg 11%
Betain 36.859 mg 0%
Cholin 247.983 mg 45%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.4 g 7%
Sugars 12.8 g 26%
Ballaststoffe  2.5 g 9%
Carbohydrate 18.3 g 0%
Netto-Kohlenhydrate 7.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.82 g 0%
Arginin 4.399 g 0%
Asparaginsäure 5.888 g 0%
Cystein 0.691 g 0%
Glutaminsäure 9.767 g 0%
Glycin 3.788 g 0%
Histidin 1.754 g 0%
Isoleucin 2.756 g 0%
Leucin 4.966 g 0%
Lysin 5.455 g 0%
Methionin 1.646 g 0%
Phenylalanin 2.388 g 0%
Prolin 2.91 g 0%
Serin 2.547 g 0%
Threonin 2.771 g 0%
Tryptophan 0.635 g 0%
Tyrosin 2.181 g 0%
Valin 2.885 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 180.42 mg 14%
Kupfer 0.26 mg 29%
Fluorid 0.41 mcg 0%
Eisen  4.43 mg 25%
Magnesium 114.54 mg 27%
Mangan 0.54 mg 24%
Phosphor 713.93 mg 57%
Kalium 1087.59 mg 23%
Selen 88.82 mcg 161%
Natrium 14944.12 mg 650%
Zink 5.08 mg 46%
andere
Nährstoff Menge  DV
Wasser 323.115 g 0%
Asche 33.762 g 0%