Your Recipe
Lower Sugar Peaches & Cream Smoothie Bowl
| Nährwertangaben | |
| Portionsgröße | 325 g | ml |
| Menge pro Portion |
83 348 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.6g | 5% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 176mg | 8% |
| Gesamte Kohlenhydrate 12g | 4% |
| Ballaststoffe 2.8g | 10% |
| Zucker 8.5g | |
| Protein 2.2g | 4% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 475mg | 37% |
| Eisen 1.1mg | 6% |
| Kalium 324mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 233.814 mcg | 26% |
| Thiamin [B1] | 0.039 mg | 3% |
| Riboflavin [B2] | 0.054 mg | 4% |
| Niacin [B3] | 1.092 mg | 7% |
| Pantothensäure [B5] | 0.143 mg | 3% |
| Vitamin B6 | 0.019 mg | 1% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 7.186 mcg | 0% |
| Vitamin C | 5.169 mg | 6% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.439 mg | 50% |
| Vitamin K | 2.015 mcg | 2% |
| Betain | 0.233 mg | 0% |
| Cholin | 12.292 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 12 g | 4% |
| Sugars | 8.5 g | 17% |
| Ballaststoffe | 2.8 g | 10% |
| Carbohydrate | 8.8 g | 0% |
| Netto-Kohlenhydrate | 3.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.057 g | 0% |
| Arginin | 0.086 g | 0% |
| Asparaginsäure | 0.381 g | 0% |
| Cystein | 0.023 g | 0% |
| Glutaminsäure | 0.161 g | 0% |
| Glycin | 0.048 g | 0% |
| Histidin | 0.028 g | 0% |
| Isoleucin | 0.04 g | 0% |
| Leucin | 0.067 g | 0% |
| Lysin | 0.056 g | 0% |
| Methionin | 0.028 g | 0% |
| Phenylalanin | 0.049 g | 0% |
| Prolin | 0.04 g | 0% |
| Serin | 0.06 g | 0% |
| Threonin | 0.036 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosin | 0.03 g | 0% |
| Valin | 0.049 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 474.81 mg | 37% |
| Kupfer | 0.13 mg | 15% |
| Fluorid | 3.1 mcg | 0% |
| Eisen | 1.14 mg | 6% |
| Magnesium | 32.87 mg | 8% |
| Mangan | 0.24 mg | 10% |
| Phosphor | 66.36 mg | 5% |
| Kalium | 324.41 mg | 7% |
| Selen | 2.18 mcg | 4% |
| Natrium | 176.22 mg | 8% |
| Zink | 0.43 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 304.63 g | 0% |
| Asche | 2.422 g | 0% |
