Your Recipe

Sheet Pan Crispy Salmon and Potatoes

Zutat  Menge  Kalorien 
Zitronensaft 57.5g 13kcal
Spargel 453.592g 91kcal
Chinook Lachs 680.4g 1218kcal
Knoblauch 6g 9kcal
Olivenöl 28g 248kcal
frische Petersilie 7.6g 3kcal
Tomaten, rot, reif, roh, ganzjähriger Durchschnitt 453.592g 82kcal
Salz, koscher 2g 0kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/4 cup freshly squeezed lemon juice (from 1 medium lemon)
2 tablespoons olive oil, divided
2 cloves garlic, minced
2 tablespoons coarsely chopped fresh parsley leaves
1 pound medium red potatoes, cut into 1/4-inch-thick slices
1 bunch asparagus (about 1 pound), trimmed
4 (6-ounce) skin-on salmon fillets, preferably about 1 1/4 inches thick
1/2 teaspoon kosher salt, plus more fore seasoning
Freshly ground black pepper

INSTRUCTIONS
Place the lemon juice, 1 tablespoon of the oil, garlic, and parsley in a shallow container large enough to hold all the pieces of salmon in a single layer and whisk to combine. Place the salmon in the marinade skin-side up. Cover and refrigerate for about 10 minutes while the oven heats up.
Arrange an oven rack about 6 inches below the broiler, then set the oven to broil.
Line a rimmed baking sheet with aluminum foil. Place the potatoes and asparagus on the baking sheet and drizzle with the remaining 1 tablespoon of oil and sprinkle with the 1/2 teaspoon of salt. Arrange in a single layer around the edges of the baking sheet. Place the salmon fillets on the center of the baking sheet skin-side down (discard any remaining marinade in the container). Season the salmon with salt and pepper.
Broil until the salmon is cooked through and flakes easily, 6 to 8 minutes. An instant-read thermometer into the middle of the thickest fillet should read 120°F to 130°F for medium-rare, or 135°F to 145°F for well-done. Total cook time will depend on the thickness of salmon.

Nährwertangaben 
Portionsgröße  422 g | ml
Menge pro Portion  416
1739
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  6.3g 32%
Natrium 286mg 12%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  3.9g 14%
Zucker  5.5g
Protein  38g 75%
Vitamin D 0mcg 0%
Kalzium 89mg 7%
Eisen  3.4mg 19%
Kalium 1199mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 330.053 mcg 37%
Thiamin [B1] 0.304 mg 25%
Riboflavin [B2] 0.379 mg 29%
Niacin [B3] 16.154 mg 101%
Pantothensäure [B5] 1.723 mg 34%
Vitamin B6 0.901 mg 53%
Cobalamin [B12] 2.211 mcg 0%
Folat [B9] 132.815 mcg 0%
Vitamin C 37.248 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 5.014 mg 33%
Vitamin K 91.532 mcg 76%
Betain 0.801 mg 0%
Cholin 27.087 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.4 g 4%
Sugars 5.5 g 11%
Ballaststoffe  3.9 g 14%
Carbohydrate 6 g 0%
Netto-Kohlenhydrate 4.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.23 g 0%
Arginin 2.18 g 0%
Asparaginsäure 4.236 g 0%
Cystein 0.412 g 0%
Glutaminsäure 5.863 g 0%
Glycin 1.71 g 0%
Histidin 1.078 g 0%
Isoleucin 1.683 g 0%
Leucin 2.955 g 0%
Lysin 3.289 g 0%
Methionin 1.054 g 0%
Phenylalanin 1.453 g 0%
Prolin 1.309 g 0%
Serin 1.547 g 0%
Threonin 1.626 g 0%
Tryptophan 0.422 g 0%
Tyrosin 1.229 g 0%
Valin 1.916 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 89.05 mg 7%
Kupfer 0.36 mg 40%
Fluorid 2.61 mcg 0%
Eisen  3.35 mg 19%
Magnesium 192.13 mg 46%
Mangan 0.36 mg 16%
Phosphor 582.32 mg 47%
Kalium 1199.43 mg 26%
Selen 64.92 mcg 118%
Natrium 286.15 mg 12%
Zink 1.6 mg 15%
andere
Nährstoff Menge  DV
Wasser 350.545 g 0%
Asche 3.582 g 0%