Your Recipe

ZUCCHINI FRITTERS WITH CHEDDAR AND CHIVES

Zutat  Menge  Kalorien 
Schnittlauch 15.3g 5kcal
Zucchini 453.592g 95kcal
Ei roh ganz 100g 143kcal
Olivenöl 28g 248kcal
Knoblauchpulver 0.775g 3kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 80.4g 293kcal
Meersalz 4.5g 0kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Käse, Cheddar, scharf, in Scheiben geschnitten 113g 463kcal

Recipe Instructions:

INGREDIENTS
▢2 large eggs
▢2 tablespoons olive oil
▢¾ teaspoon salt
▢1/2 teaspoon ground black pepper
▢4 cups grated zucchini 2 medium sized, roughly 1 pound
▢2/3 cup all-purpose flour
▢1 cup grated sharp cheddar cheese
▢1/3 cup chopped fresh chives
▢1 teaspoon dried Italian seasoning
▢1/4 teaspoon garlic powder or to taste
▢Optional: butter, plain yogurt, sour cream, or additional cheese for serving

INSTRUCTIONS
Press out excess liquid from shredded zucchini in colander over sink.
Beat eggs with oil, salt, and pepper until combined. Stir in zucchini, flour, cheese, chives, Italian seasoning, and garlic powder, until well combined.
Heat griddle over medium heat. Grease with oil or butter, if necessary.
Scoop by scant 1/4 cup portions onto hot griddle, spreading zucchini cakes into 1/4-inch thickness.
Cook for 5 minutes or until bubbles appear on the top and edges begin to have a dry appearance.
Flip and continue to cook for 5 minutes or until cooked through.
Serve warm or room temperature with butter, yogurt, sour cream, or more cheese.

Nährwertangaben 
Portionsgröße  66 g | ml
Menge pro Portion  104
436
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.5g 8%
Gesättigte Fettsäuren  2.5g 12%
Natrium 221mg 10%
Gesamte Kohlenhydrate  6.7g 2%
Ballaststoffe  0.7g 2%
Zucker  0.1g
Protein  5.1g 10%
Vitamin D 0.3mcg 1%
Kalzium 82mg 6%
Eisen  0.8mg 5%
Kalium 205mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 50.354 mcg 6%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.127 mg 10%
Niacin [B3] 0.682 mg 4%
Pantothensäure [B5] 0.347 mg 7%
Vitamin B6 0.081 mg 5%
Cobalamin [B12] 0.157 mcg 0%
Folat [B9] 34.901 mcg 0%
Vitamin C 13.631 mg 15%
Vitamin D 0.261 mcg 1%
Vitamin E 0.505 mg 3%
Vitamin K 5.363 mcg 4%
Betain 4.75 mg 0%
Cholin 26.878 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.7 g 2%
Sugars 0.1 g 0%
Ballaststoffe  0.7 g 2%
Carbohydrate 1.3 g 0%
Netto-Kohlenhydrate 6.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.219 g 0%
Arginin 0.247 g 0%
Asparaginsäure 0.458 g 0%
Cystein 0.062 g 0%
Glutaminsäure 1.029 g 0%
Glycin 0.148 g 0%
Histidin 0.131 g 0%
Isoleucin 0.241 g 0%
Leucin 0.431 g 0%
Lysin 0.343 g 0%
Methionin 0.115 g 0%
Phenylalanin 0.248 g 0%
Prolin 0.412 g 0%
Serin 0.291 g 0%
Threonin 0.195 g 0%
Tryptophan 0.062 g 0%
Tyrosin 0.216 g 0%
Valin 0.302 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 82.27 mg 6%
Kupfer 0.06 mg 7%
Fluorid 0.12 mcg 0%
Eisen  0.82 mg 5%
Magnesium 18.52 mg 4%
Mangan 0.14 mg 6%
Phosphor 103.37 mg 8%
Kalium 205.5 mg 4%
Selen 7.64 mcg 14%
Natrium 221.26 mg 10%
Zink 0.83 mg 8%
andere
Nährstoff Menge  DV
Wasser 46.775 g 0%
Asche 0.881 g 0%