Your Recipe
Blueberry Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 349 g | ml |
| Menge pro Portion |
193 807 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.4g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 5.3mg | 0% |
| Gesamte Kohlenhydrate 48g | 18% |
| Ballaststoffe 7.5g | 27% |
| Zucker 29g | |
| Protein 2.1g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 21mg | 2% |
| Eisen 0.6mg | 3% |
| Kalium 543mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 6.88 mcg | 1% |
| Thiamin [B1] | 0.091 mg | 8% |
| Riboflavin [B2] | 0.15 mg | 12% |
| Niacin [B3] | 1.651 mg | 10% |
| Pantothensäure [B5] | 0.625 mg | 12% |
| Vitamin B6 | 0.599 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 37.584 mcg | 0% |
| Vitamin C | 17.805 mg | 20% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.882 mg | 6% |
| Vitamin K | 26.05 mcg | 22% |
| Betain | 0 mg | 0% |
| Cholin | 20.644 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 48.2 g | 18% |
| Sugars | 28.7 g | 57% |
| Ballaststoffe | 7.5 g | 27% |
| Carbohydrate | 29.3 g | 0% |
| Netto-Kohlenhydrate | 19.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.078 g | 0% |
| Arginin | 0.096 g | 0% |
| Asparaginsäure | 0.207 g | 0% |
| Cystein | 0.018 g | 0% |
| Glutaminsäure | 0.272 g | 0% |
| Glycin | 0.074 g | 0% |
| Histidin | 0.106 g | 0% |
| Isoleucin | 0.055 g | 0% |
| Leucin | 0.124 g | 0% |
| Lysin | 0.075 g | 0% |
| Methionin | 0.021 g | 0% |
| Phenylalanin | 0.085 g | 0% |
| Prolin | 0.059 g | 0% |
| Serin | 0.071 g | 0% |
| Threonin | 0.054 g | 0% |
| Tryptophan | 0.014 g | 0% |
| Tyrosin | 0.019 g | 0% |
| Valin | 0.087 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 20.96 mg | 2% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 45.49 mcg | 0% |
| Eisen | 0.61 mg | 3% |
| Magnesium | 42.83 mg | 10% |
| Mangan | 0.61 mg | 26% |
| Phosphor | 45.38 mg | 4% |
| Kalium | 542.68 mg | 12% |
| Selen | 1.42 mcg | 3% |
| Natrium | 5.29 mg | 0% |
| Zink | 0.31 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 295.637 g | 0% |
| Asche | 1.388 g | 0% |
