Your Recipe
Chicken Tabbouleh Bowls
| Nährwertangaben | |
| Portionsgröße | 62 g | ml |
| Menge pro Portion |
146 610 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 262mg | 11% |
| Gesamte Kohlenhydrate 9.2g | 3% |
| Ballaststoffe 3.4g | 12% |
| Zucker 0.4g | |
| Protein 4.8g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 29mg | 2% |
| Eisen 1.6mg | 9% |
| Kalium 192mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0.615 mcg | 0% |
| Thiamin [B1] | 0.098 mg | 8% |
| Riboflavin [B2] | 0.078 mg | 6% |
| Niacin [B3] | 0.63 mg | 4% |
| Pantothensäure [B5] | 0.213 mg | 4% |
| Vitamin B6 | 0.09 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 29.52 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.947 mg | 6% |
| Vitamin K | 14.022 mcg | 12% |
| Betain | 0 mg | 0% |
| Cholin | 0 mg | 0% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 9.2 g | 3% |
| Sugars | 0.4 g | 1% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 8.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0 g | 0% |
| Arginin | 0 g | 0% |
| Asparaginsäure | 0 g | 0% |
| Cystein | 0 g | 0% |
| Glutaminsäure | 0 g | 0% |
| Glycin | 0 g | 0% |
| Histidin | 0 g | 0% |
| Isoleucin | 0 g | 0% |
| Leucin | 0 g | 0% |
| Lysin | 0 g | 0% |
| Methionin | 0 g | 0% |
| Phenylalanin | 0 g | 0% |
| Prolin | 0 g | 0% |
| Serin | 0 g | 0% |
| Threonin | 0 g | 0% |
| Tryptophan | 0 g | 0% |
| Tyrosin | 0 g | 0% |
| Valin | 0 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 28.91 mg | 2% |
| Kupfer | 0.23 mg | 26% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.56 mg | 9% |
| Magnesium | 46.13 mg | 11% |
| Mangan | 0.71 mg | 31% |
| Phosphor | 111.32 mg | 9% |
| Kalium | 191.88 mg | 4% |
| Selen | 2.89 mcg | 5% |
| Natrium | 261.99 mg | 11% |
| Zink | 0.89 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 35.301 g | 0% |
| Asche | 1.23 g | 0% |
