Your Recipe

Chicken souvlaki

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, gelb, süß 75g 20kcal
Paprika, roh, gelb, süß 50g 14kcal
Paprika, roh, grün, süß 75g 15kcal
Zucchini 200g 42kcal
Masthähnchen, roh, Fleisch und Haut, Brust 500g 750kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
4 chicken skewers (marinated in lemon juice, olive oil, garlic, oregano):
Chicken breast or thigh, approximately 500 grams
Assorted vegetables (bell peppers, onions, zucchini):
Bell peppers: 200 grams
Onions: 150 grams
Zucchini: 200 grams
Tzatziki sauce (store-bought or homemade):
Approximately 1 cup (240 grams)
Instructions:
Prepare the Chicken Souvlaki:

Cut the chicken into cubes and marinate in a mixture of:
2 tablespoons olive oil (30 grams)
Juice of 1 lemon (about 30 grams)
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Prepare the Vegetables:

Cut the bell peppers, onions, and zucchini into chunks.
Toss the vegetables with:
2 tablespoons olive oil (30 grams)
Salt and pepper to taste
Grilling:

Preheat the grill or grill pan over medium-high heat.
Thread the marinated chicken onto skewers and grill for about 5-7 minutes per side, or until cooked through.
Grill the assorted vegetables until tender and lightly charred, about 5-7 minutes.
Serve:

Serve the grilled chicken skewers and vegetables hot, with tzatziki sauce on the side.

Nährwertangaben 
Portionsgröße  263 g | ml
Menge pro Portion  225
941
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  3.4g 17%
Natrium 83mg 4%
Gesamte Kohlenhydrate  7.8g 3%
Ballaststoffe  2g 7%
Zucker  2.8g
Protein  28g 57%
Vitamin D 0.5mcg 3%
Kalzium 37mg 3%
Eisen  1.6mg 9%
Kalium 658mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 76.563 mcg 9%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.159 mg 12%
Niacin [B3] 13.166 mg 82%
Pantothensäure [B5] 1.334 mg 27%
Vitamin B6 0.896 mg 53%
Cobalamin [B12] 0.425 mcg 0%
Folat [B9] 35.875 mcg 0%
Vitamin C 81.838 mg 91%
Vitamin D 0.5 mcg 3%
Vitamin E 0.711 mg 5%
Vitamin K 2.456 mcg 2%
Betain 11.075 mg 0%
Cholin 88.244 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.8 g 3%
Sugars 2.8 g 6%
Ballaststoffe  2 g 7%
Carbohydrate 7.8 g 0%
Netto-Kohlenhydrate 5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.579 g 0%
Arginin 1.726 g 0%
Asparaginsäure 2.634 g 0%
Cystein 0.367 g 0%
Glutaminsäure 4.18 g 0%
Glycin 1.611 g 0%
Histidin 0.824 g 0%
Isoleucin 1.395 g 0%
Leucin 2.025 g 0%
Lysin 2.262 g 0%
Methionin 0.731 g 0%
Phenylalanin 1.105 g 0%
Prolin 1.251 g 0%
Serin 0.999 g 0%
Threonin 1.146 g 0%
Tryptophan 0.32 g 0%
Tyrosin 0.903 g 0%
Valin 1.362 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 37.44 mg 3%
Kupfer 0.15 mg 16%
Fluorid 0.79 mcg 0%
Eisen  1.6 mg 9%
Magnesium 57.13 mg 14%
Mangan 0.23 mg 10%
Phosphor 286.5 mg 23%
Kalium 658.13 mg 14%
Selen 21.14 mcg 38%
Natrium 83.31 mg 4%
Zink 1.57 mg 14%
andere
Nährstoff Menge  DV
Wasser 213.003 g 0%
Asche 2.144 g 0%