Your Recipe

Cacio e Pepe with Egg

Zutat  Menge  Kalorien 
Butter ohne Salz 85.2g 611kcal
Eigelb roh 17g 55kcal
Nudeln trocken 226.4g 840kcal
Käse, Parmesankäse, gerieben 100g 421kcal
Schwarzer Pfeffer, gemahlen 4.2g 11kcal

Recipe Instructions:

Ingredients send grocery list
Salt, to taste
12 ounces pasta (spaghetti or bucatini)
6 tablespoons unsalted butter
1 1/2 teaspoons freshly ground pepper
1 cup freshly grated Parmesan or Asiago, as needed
1 egg yolk
Directions
Bring a pot of water to a boil and add some salt to the water (not too much, as you will use this water for your sauce). Add the pasta and cook according to package instructions. Reserve 1/2 cup pasta water, then drain.
In the same pot the pasta was boiled in, add 1/3 cup of the pasta water. Melt your butter into this and add the pepper. Return the cooked pasta to the pot and toss to coat.
Add the cheese and egg yolk and, using tongs, toss the ingredients together until combined. If the pasta seems a little sticky, add the remaining pasta water. If it's a little wet, add more cheese. Taste for seasoning and adjust as necessary.

Nährwertangaben 
Portionsgröße  108 g | ml
Menge pro Portion  484
2026
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 34%
Gesättigte Fettsäuren  22g 109%
Natrium 445mg 19%
Gesamte Kohlenhydrate  46g 17%
Ballaststoffe  2.1g 7%
Zucker  1.6g
Protein  26g 53%
Vitamin D 0.2mcg 1%
Kalzium 248mg 19%
Eisen  2.2mg 12%
Kalium 196mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 219.168 mcg 24%
Thiamin [B1] 0.521 mg 43%
Riboflavin [B2] 0.344 mg 26%
Niacin [B3] 4.104 mg 26%
Pantothensäure [B5] 0.523 mg 10%
Vitamin B6 0.119 mg 7%
Cobalamin [B12] 0.457 mcg 0%
Folat [B9] 228.329 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.23 mcg 1%
Vitamin E 0.677 mg 5%
Vitamin K 5.5 mcg 5%
Betain 80.554 mg 0%
Cholin 51.045 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  46.2 g 17%
Sugars 1.6 g 3%
Ballaststoffe  2.1 g 7%
Carbohydrate 42.4 g 0%
Netto-Kohlenhydrate 44.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.296 g 0%
Arginin 0.325 g 0%
Asparaginsäure 0.448 g 0%
Cystein 0.159 g 0%
Glutaminsäure 2.738 g 0%
Glycin 0.279 g 0%
Histidin 0.193 g 0%
Isoleucin 0.341 g 0%
Leucin 0.647 g 0%
Lysin 0.237 g 0%
Methionin 0.105 g 0%
Phenylalanin 0.42 g 0%
Prolin 0.948 g 0%
Serin 0.42 g 0%
Threonin 0.301 g 0%
Tryptophan 0.115 g 0%
Tyrosin 0.18 g 0%
Valin 0.391 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 248.13 mg 19%
Kupfer 0.2 mg 22%
Fluorid 11.14 mcg 0%
Eisen  2.2 mg 12%
Magnesium 41.18 mg 10%
Mangan 0.67 mg 29%
Phosphor 288.82 mg 23%
Kalium 195.92 mg 4%
Selen 47.17 mcg 86%
Natrium 445.49 mg 19%
Zink 1.99 mg 18%
andere
Nährstoff Menge  DV
Wasser 17.102 g 0%
Asche 2.425 g 0%