Your Recipe
Watermelon Milkshake
| Nährwertangaben | |
| Portionsgröße | 197 g | ml |
| Menge pro Portion |
95 396 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.8g | 4% |
| Gesättigte Fettsäuren 1.7g | 9% |
| Natrium 65mg | 3% |
| Gesamte Kohlenhydrate 13g | 5% |
| Ballaststoffe 0.2g | 1% |
| Zucker 13g | |
| Protein 4.9g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 169mg | 13% |
| Eisen 0.2mg | 1% |
| Kalium 256mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 54.39 mcg | 6% |
| Thiamin [B1] | 0.072 mg | 6% |
| Riboflavin [B2] | 0.266 mg | 20% |
| Niacin [B3] | 0.228 mg | 1% |
| Pantothensäure [B5] | 0.615 mg | 12% |
| Vitamin B6 | 0.078 mg | 5% |
| Cobalamin [B12] | 0.727 mcg | 0% |
| Folat [B9] | 8.573 mcg | 0% |
| Vitamin C | 4.892 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.332 mcg | 0% |
| Betain | 1.406 mg | 0% |
| Cholin | 24.846 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 13.2 g | 5% |
| Sugars | 12.8 g | 26% |
| Ballaststoffe | 0.2 g | 1% |
| Carbohydrate | 13.2 g | 0% |
| Netto-Kohlenhydrate | 0.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.163 g | 0% |
| Arginin | 0.163 g | 0% |
| Asparaginsäure | 0.411 g | 0% |
| Cystein | 0.029 g | 0% |
| Glutaminsäure | 1.054 g | 0% |
| Glycin | 0.095 g | 0% |
| Histidin | 0.141 g | 0% |
| Isoleucin | 0.246 g | 0% |
| Leucin | 0.44 g | 0% |
| Lysin | 0.414 g | 0% |
| Methionin | 0.123 g | 0% |
| Phenylalanin | 0.243 g | 0% |
| Prolin | 0.014 g | 0% |
| Serin | 0.282 g | 0% |
| Threonin | 0.209 g | 0% |
| Tryptophan | 0.062 g | 0% |
| Tyrosin | 0.236 g | 0% |
| Valin | 0.306 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 168.71 mg | 13% |
| Kupfer | 0.03 mg | 3% |
| Fluorid | 5.52 mcg | 0% |
| Eisen | 0.17 mg | 1% |
| Magnesium | 20.8 mg | 5% |
| Mangan | 0.04 mg | 2% |
| Phosphor | 132.54 mg | 11% |
| Kalium | 256.04 mg | 5% |
| Selen | 3.67 mcg | 7% |
| Natrium | 65.1 mg | 3% |
| Zink | 0.72 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 174.391 g | 0% |
| Asche | 1.117 g | 0% |
